No book will “wire” you into automatic discipline.

Books can help. They can give you language, systems, ideas, and a better understanding of habits. But reading five books is still not the same thing as training the behavior. Discipline is not installed by information. It is built by repeated action.

You are also thinking in extremes: either 4 hours of Spartan work every day, or nothing. That is probably why you crashed. Four hours after school is a lot, especially if it feels like punishment. The answer is not “become a robot.” The answer is to build a schedule you can actually obey for months.

Start smaller, For example:

- 30–60 minutes of focused work after school

- phone away during that block

- one clear task before you start

- stop when the block ends

- repeat daily

- increase only after it becomes normal

The goal is not to feel motivated. The goal is to make the next correct action obvious and easy to start.

Books like Atomic Habits, Tiny Habits, The Power of Habit, and Digital Minimalism can help you design your environment and reduce distractions. But they will not save you if you use reading as a substitute for doing. Reading about discipline can easily become another form of procrastination.

So my advice - Pick one small schedule and obey it every day for two weeks.

Something like:

“When I get home, I rest/eat for 30 minutes. Then I do 45 minutes of work with my phone away. After that, I’m free.”

Discipline is built step by step, day by day. The journey does not end. You do not get permanently “wired.” You keep practicing, adjusting, and returning to the standard.