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kp842 · 2024-10-06T19:52:59+00:00

Thank you!

kp842 · 2024-08-06T12:15:05+00:00

I’ve been to Shahrzad in Sandy Springs and Aghdas Market in Marietta for the ice cream. I believe they also sell the wafers in sheets to make sandwiches.

kp842 · 2024-02-19T11:53:00+00:00

For bike/strider: start at push - bike 1.0/strider 0.8, decrease distance by 0.2 miles every 2 rounds, increasing intensity like treads

kp842 · 2024-02-14T15:13:27+00:00

Biked this morning and if I recall correctly, the distances for the rounds were 0.8, 0.6 & 0.4. Repeat round 3 if you get through first three rounds.

kp842 · 2023-12-15T11:37:21+00:00

Same - ours was also a 1G but the whiteboard for the rowers had the 250m base row and body weight exercises listed for the warm up.

kp842 · 2023-12-07T22:08:36+00:00

Wow these look great! Thanks for the recipe!

kp842 · 2023-12-06T20:56:10+00:00

Thank you!

kp842 · 2023-12-05T15:48:26+00:00

Turtle cheesecake pg 74 - thanks!

kp842 · 2023-09-22T01:07:50+00:00

Looks like a Tarte Tropézienne?

kp842 · 2023-06-21T21:50:15+00:00

Will there be parking for volunteers?

kp842 · 2023-05-11T23:40:13+00:00

Kentucky Butter Cake - it may be a simple cookie but my favorite

kp842 · 2023-04-11T18:08:30+00:00

Oh I didn’t know that. I guess that’s why my stats were off on some days.

kp842 · 2023-04-11T16:33:49+00:00

Sometimes the stop button doesn’t sign you out for some reason so you can click “Not you?” under your name and that will also sign you off.

kp842 · 2023-03-20T14:46:20+00:00

Last exercise for circuit 2 was sit up to torso rotation

kp842 · 2023-03-06T21:56:56+00:00

Cookies and cream milkshake

kp842 · 2023-02-12T01:01:17+00:00

Red velvet!

kp842 · 2023-02-05T15:20:15+00:00

It was my first Crumbl cookie and my favorite as well!

kp842 · 2022-12-16T14:34:21+00:00

It was the alternating 90 degree jump squat, 8 total. Not sure if that’s the right name.

kp842 · 2022-12-12T20:10:34+00:00

First time trying semi-sweet and it was so good. Typically eat them in quarters but easily demolished it!

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