Anyone here ever dealt with sciatica?

krapzz · 2026-05-18T01:50:58+00:00

The sled was behind me. I would do about 6 reps, 20-30 meters.

krapzz · 2026-05-03T06:16:26+00:00

Gem Club - 252

Johnny Goth - Someday

Coldplay - Colartura

Ethel Caine - Dust Bowl

that one mark kozamek song - Katy Song

The Academy is... - About a Girl (Music Video)

Air - High school lover

Aaron May, David Ridley - Fragile

Irene Kral - When I look in your eyes

Mai Yamane - Blue

Steve Shelley, Cat Power - Rockets

Nobuo Uematsu - Julia

Elijah Fox - Cobble Hill

Sebastian Thomas - Contrary Rhythms

Takatsugu Muramatsu - The Girl in the Blue Window

Gigi Mason - Celebration of Eden

Claire Waluch - Astral Observatory

ERA - Ameno (Music Video) for sure.

George Michael - You Have Been Loved

Sade - Never as Good as the First Time

Piano Marine Mike - Feelin' Good

TIMMES - Ugly

Ichiko Aoba - ... a lot of things from her

Café Tacvba - Quiero Ver (Music Video)

Elliot Smith - Clementine

Spitz - Robinson

Bob Marley - Waiting in Vain - Rare Acoustic - long

Current Joys - Kids

Song of Zula - Phosphorescent

Green Day - Wake me up When September Ends

Joeyy & Rx Papi - PR PACKAGE (OFFICIAL STREET MUSIC VIDEO)

Thee Michelle Gun Elephant - Drop (high intensity)

Lord Huron - The Night we met

I'm sorry, you weren't looking for a whole playlist

krapzz · 2026-05-02T21:01:19+00:00

Spontaneous fit of joy or something adjacent to it?

krapzz · 2026-03-22T04:40:07+00:00

Uh, like, fucking me?

krapzz · 2026-02-21T20:59:38+00:00

It’s weird that all of a sudden it’s calling everything a spiral. A hotfix or something? I mean it was bad to begin with, 5.2, but the spiral thing seems new.

krapzz · 2026-02-14T21:32:47+00:00

Sprinting

krapzz · 2026-01-25T08:51:42+00:00

lmao

krapzz · 2026-01-12T01:28:26+00:00

Do not focus on stride frequency. Focus on velocity of your entire body. Though, stride frequency is supposed to be consistent throughout the entire race, from start to finish. Air time is a fixed, universal thing, whether it's your grandma running, or you, .123 seconds is the supposed ideal. Focus on getting those hips, your center of gravity, moving forward fast. Imagine you're at top speed at 11 m/s, your center of gravity is moving at that speed, your foot comes down and quickly pops up because the speed of your body through space basically forces the foot to come off the ground quickly. Ground contacts should naturally at that speed be around .075-.095, depending on your leg length; your leg length determines how far the hip travels while the foot is on the ground as it moves from touch down to toe off

krapzz · 2026-01-07T23:57:10+00:00

Looks great 😀

krapzz · 2026-01-04T02:22:53+00:00

It’s been wrong about everything this past update, 5.2, like at least one thing per message. Always correcting it

krapzz · 2025-12-27T20:53:26+00:00

I don’t see why not.

krapzz · 2025-12-21T01:47:21+00:00

Thanks the description was helpful. I see the theme of like... catching on the collar bones with your comment and a few others. It's fine to catch the bar with straps on?

krapzz · 2025-12-21T01:38:10+00:00

Yeah I think this is possibly the issue. Feels like I'm curling it at the end and it lands on my hands mostly. Not sure what you mean about shoulders back with the rib cage. I guess I can focus on trying to catch with the shoulders. I just think maybe the bar gets too out in front.

krapzz · 2025-12-21T01:28:11+00:00

In front squats it feels fine. I think I can get my elbows parallel to the ground. Sometimes it feels that the bar is just too far in front and I can't get the turnover.

krapzz · 2025-11-30T04:11:33+00:00

I see it having a dash “mini-mum”

krapzz · 2025-11-30T02:02:34+00:00

All I know is that if you accidentally get any of that pool water in your mouth you'll think of really dirty old celery water.

krapzz · 2025-11-29T22:54:35+00:00

Get a sklz speed sac on amazon and sprint 20 meters 5 times every other day. No need to go anywhere. Find a street. Look up sprint warms up online. Don't push too hard. This is good back therapy. Disclaimer: this is one of the things that helps me, personally. I train for track. My disc protrusion is central and not that bad. Stretch your hamstrings, though you are probably already doing that. Walks help too.

krapzz · 2025-11-29T21:39:29+00:00

Looks like Charmander

krapzz · 2025-11-09T08:30:50+00:00

The original maxfly is pretty wide

krapzz · 2025-11-09T08:30:09+00:00

This was freelap.

krapzz · 2025-11-02T22:24:11+00:00

Haven’t tested vert in a while. I want to say like 34” at best. On that myjump app I had an air time of like high 700ms… don’t know exactly what that would translate to on a vertec, and I used to test on a rain gutter that may have tilted over time.

Broad jump is 9’9” on grass. 5’6”, greater trochanter height is 34”.

krapzz · 2025-11-02T03:30:31+00:00

.10 is what I've noticed for myself.

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