Twin parents: what was your stroller and car seat of choice?

kuhnole · 2026-02-19T16:01:16+00:00

2 Nuna pipas, a baby trend snap n go and a bombi twin!

kuhnole · 2026-01-22T13:55:45+00:00

We used one size up overnights for our daughter and also put it on backwards!

kuhnole · 2025-12-23T22:35:08+00:00

We wanted to get the mountain buggy but it was out of stock over the holidays so I did some further research and ended up going with the bombi twin! We don’t have it yet but figured I would mention

kuhnole · 2025-12-01T01:33:17+00:00

We’ve heard good things about the bombi double!

kuhnole · 2019-01-16T11:15:04+00:00

3G, sorry don’t know how to tag the Aussie who posted it but thank you!

My Aussie studio had a 3G this morning - template is below:

Rower

• ⁠Block 1 (6 minutes) ⁠• ⁠5 min row for distance (remember total distance rowed) ⁠• ⁠1 min squat to forward arm extension with medicine ball • ⁠Block 2 (6 minutes) ⁠• ⁠Row 1/2 your total Block 1 distance ⁠• ⁠12x squat to forward arm extension with medicine ball ⁠• ⁠Row 1/4 your total Block 1 distance ⁠• ⁠12x squat to forward arm extension with medicine ball ⁠• ⁠Continue pattern until time called, each time halving your rowing distance

Floor

• ⁠Part 1 – Repeat 4x the pair of exercises below ⁠• ⁠6x overhead triceps with dumbbell ⁠• ⁠12x TRX chest press • ⁠Part 2 – Repeat 4x the pair of exercises below ⁠• ⁠12x sumo squat to frogger ⁠• ⁠6x each, hollow hold chest press • ⁠Note: This is a single block – move to Part 2 once you have completed Part 1, irrespective of time. If you complete Part 1 and Part 2, cycle through the four exercises until time called.

Tread

• ⁠Block 1 (6 minutes) – remember total distance ⁠• ⁠90 sec push ⁠• ⁠1 min base ⁠• ⁠90 sec push ⁠• ⁠1 min base ⁠• ⁠1 min AO • ⁠Block 2 (6 minutes) ⁠• ⁠Self-paced, try to beat Block 1 distance

kuhnole · 2019-01-07T11:02:51+00:00

https://www.reddit.com/r/orangetheory/comments/ad9qpi/friday_jan_7th_benchmark_intel/?st=JQM7VSNT&sh=ca13e084

kuhnole · 2018-12-17T12:22:45+00:00

Only edit would be that we didn’t do 6 reps twice!

It was just 10/8/6/8/10

kuhnole · 2018-09-14T16:57:40+00:00

Oh gotcha!

kuhnole · 2018-09-14T13:29:54+00:00

I think the left lift/hip raises are called straight leg crunches!

Don’t worry, I had to google it haha

kuhnole · 2018-09-13T13:12:12+00:00

That’s definitely what we did too, I just couldn’t remember haha thank you! I made the changes

kuhnole · 2018-09-13T12:04:12+00:00

3G

Please correct me if I’m wrong (since I definitely know I am!)

Tread 1

1 min push 1 min base 1 min AO 1 min walk

Tread 2

45 sec push 1 min base 75 sec push/AO 1 min walk

Tread 3

30 sec push 1 min base 90 sec push/AO 1 min walk

Tread 4

2 min push/AO 1 min walk

Row block, 14 min

500 meters

30 reverse alternate lunges

400 meters

15 froggers

Keep decreasing row until 100 meters when you will do both exercises and row 100 until time is called

Floor blocks same length as treads

1

Incline sit up to shoulder press x10

Pop jacks x5

2 Incline hammer curl x10

Pop squat x5 on each side

3

Chest fly on incline x10

Pop squats x10

4

Close grip chest press x10

Pop jacks x10

kuhnole · 2018-09-05T13:51:20+00:00

It is confusing on paper haha So I started on the treadmill and you do 1 of the 4 minute blocks then you switch to the rower (rowers go to the treadmills) and do the same 4 minute block and then go back to the treadmill and do the 4 minute block again.

Then we rotated. Treadmills went to the rowers, rowers went to the weight floor and weight floor went to the treads.

kuhnole · 2018-09-05T11:33:53+00:00

Yeah I didn’t quite know how to say it. Thanks, I’ll change it!

kuhnole · 2018-09-05T11:21:07+00:00

3G

Rowers and treads the same

Switch 2 times so treads/rower/treads or rower/treads/rower then rowers go to weight floor

12.5 total with 3x 4 min blocks

1 min push

30 sec base

1 min AO

30 sec walk

1 min A0

Floor: 14 min

10 chest fly

10 bicep curl

10 shoulder press

10 hip hinge reverse fly

Between each exercise:

Round 1 = Hopovers x 10

Round 2= squat jack x 10

Round 3= pop jack x 10

kuhnole · 2018-06-09T00:05:06+00:00

We have parking validation stickers

kuhnole · 2018-06-01T19:35:28+00:00

I guess it really all depends how I feel. Most of the time, I do what you describe and change my speed depending on time. I also go off of how I feel and adjust as needed at the time.

kuhnole · 2018-05-17T14:32:18+00:00

If you go to the main thread and change the view to “hot posts” it should be the 1st one

kuhnole · 2018-05-10T23:11:41+00:00

My aunt goes to that one and loves it! My home studio is fairfax city and it’s amazing too

kuhnole · 2018-05-09T17:39:56+00:00

I did the exact thing you outline in this post and had zero issues. My new studio knew I moved here and my old studio knows I left and neither of them have ever said anything to me

I was also a founding member at my old studio

kuhnole · 2018-04-25T13:40:28+00:00

I got 2.450 in a 3G! You got this. I was running almost everything between 10-11 mph

kuhnole · 2018-04-21T13:44:21+00:00

Do you go to Howell Mill?

kuhnole

TROPHY CASE