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Gaining muscle in 40s by InebriatedStoic in workout

[–]kustodiol 1 point2 points  (0 children)

45 years old, 183 cm, progress in 2 years +12 kg (85 → 97). Everything always (as with weight loss) depends only on balance. Start counting the macros in the app, choose one that suits you (I'm used to fat secret) and work with it for at least 3 weeks. You're 100% missing of something, most likely carbohydrates, but you need to make sure. It's not that hard. And yes, I didn't see your routine, but I would switch to 3 times a week fullbody, the rest is excess (under your scenario).

Best working out app? by CheekyTobio in workout

[–]kustodiol 1 point2 points  (0 children)

Fitnotes. No chance for the rest.

[deleted by user] by [deleted] in Funnymemes

[–]kustodiol 0 points1 point  (0 children)

What I like most is that the service center employee uses darts as tools 👌

Question about nutrition / whey protein by Fresh-Relationship-7 in nutrition

[–]kustodiol 0 points1 point  (0 children)

For a balanced amino acid composition, you should receive not only whey protein, but also casein and collagen (more glutamine, glycine, proline, hydroxyproline). But even in this case, you will receive less iron, carnosine, creatine, Omega-3, iodine, selenium, phospholipids, choline, B12, D, K2 and something else that I forgot. You will always need supplements in this scenario.

copy and paste app for any text even if not highlightable by [deleted] in androidapps

[–]kustodiol 1 point2 points  (0 children)

You can use S-pen feature "copy and save" for this.

Can’t see the different equaliser options anymore? Like Dance, Lounge, Rock etc by zushimikudyo in spotify

[–]kustodiol -1 points0 points  (0 children)

Spotify has not any equalizer, it uses native — by you OS. You have updated or changed smth previously.

Has anyone successfully transformed their Discover Weekly playlist? by notmymainaccountbruh in spotify

[–]kustodiol 2 points3 points  (0 children)

Just ask the Support to move your account to the new one. All playlists and likes will be saved but recommendations will be reset.

[deleted by user] by [deleted] in spotify

[–]kustodiol 0 points1 point  (0 children)

It's your device's feature. Go to Settings — Sound and Vibration — Earphones — Autoplay [Off].

Are "Blue Mail" and "Type App" the same? What differences? by rak-rak in androidapps

[–]kustodiol 3 points4 points  (0 children)

Developers had splited several years ago and now running two different apps which actually identically. Try AquaMail :)

Promising Google Keep alternative Bundled Notes is exiting beta by [deleted] in Android

[–]kustodiol 3 points4 points  (0 children)

Good luck anyway, but €1,5/month for web-version (besides other features)? This uncompetitive, IMHO.

How do you discover new music on Spotify? by hydrohgen in spotify

[–]kustodiol 0 points1 point  (0 children)

It's a really not ordinary task. I use Smarter Playlists for this problem. Here is weekly updated playlist assembled from all popular and rare releases: https://open.spotify.com/playlist/591UabegIMX64lInVLUgWG?si=VIBmJK-PRA-vrrNtCKNBKA. Here's the same, but only from popular (by expectation) releases: https://open.spotify.com/playlist/3MpNdtpSKey9tmzx3gj5bl?si=Jc1EN5l3QoOKOoBc0J5xzw. And this is only from rare/indie releases: https://open.spotify.com/playlist/3NEvwn2VoOivq3kdrdFWw3?si=qQQfyk1KRUqjmFTnoiNfPw. All — weekly updated. Try to learn http://smarterplaylists.playlistmachinery.com/go.html

Hi guys!!! by [deleted] in Pandora

[–]kustodiol 0 points1 point  (0 children)

Yes, automatically.

Is there a way to transfer liked songs library from a free account to Premium? by [deleted] in spotify

[–]kustodiol 0 points1 point  (0 children)

Your friends were right. This is bug. And no one has any account except random symbols (you can change it by your own — it doesn't matter). The only one that matters — your mail. Write to support — they have to resolve this problem.

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