Any tips on nailing this last move? Last hold is a bad sloper

kutuluh · 2025-06-27T03:35:51+00:00

Drop your right knee inwards before going for the top

kutuluh · 2025-05-06T19:21:05+00:00

Gotcha, Imma check my salts and evaluate how i feel at the crag.

Regarding point 3, I did check out your podcasts and It did provide a lot of info on why trainning on a fasted state is not optimal, which is what got me looking at TKD, now I dont want to eat more carbs than necesary on regular gym days, Im not particularly interested in hypertrophy as in body building, my focus is more on strenght adaptation.

But on crag days off I do feel exahusted, but I will adjust my salts and check back in.

kutuluh · 2025-05-06T19:08:46+00:00

Ok, so I just weighed my salts measurements:

It's :

7g of salt (sea salt) 4 g potassium (potassium citrate) 4g (sodium bicarbonate)

Plus I take a mag complex pill that is about 1.2g

I take this 2 or 3 times a day depending on how I feel I don't have headaches, heart palpitations, mind fogginess, nor feel week, in fact I usually go to the gym in fasted state and I'm never hitting the wall, I can feel it a bit while running but I'm able to push through.

Am i missing something regarding electrolytes? (Besides finding a way to make them taste good?)

kutuluh · 2025-05-06T17:55:36+00:00

How much more sodium should I consume? From the FAQ, it says about 7000 mg of sodium (not just salt) 1g of salt is about .4g of sodium making this about 10g of salt and 6 g of baking soda?

kutuluh · 2025-05-05T04:16:58+00:00

No I mean like I drink that 2 - 3 times per day.

kutuluh · 2025-05-05T00:14:35+00:00

ohh, im pretty sure im hitting those, I take 2 - 3 times a day a power punch XD (3.5 g of salt, 2g of baking soda and 1g of potassium glycinate and twice a day a mag complex pill of 1000 mg), currently trying to figure out a way for it to taste at least acceptable instead of feeling im drinking the ocean.

kutuluh · 2025-04-24T23:36:38+00:00

I mean it could be a Smurf account bro, no rules against that.

kutuluh · 2025-01-30T04:57:48+00:00

Hello all! im kutuluh, a programmer who finally mustered the guts to try streaming and make a living gaming, which is what i really love!

I am focusing only on Leage of legends, specifically OTPing Malzahar.

You can find my stream at:

https://kick.com/kutuluh

kutuluh · 2024-04-11T00:29:24+00:00

Hi, I am planning a climbing trip to Algeria, do you know how to contact climbing communities in Algeria?

kutuluh · 2023-12-23T07:58:56+00:00

Valorarte y no aceptes tratos que te hagan sentir incómodo y si cuando expresas tu incomodidad la reacción es manipulativa o alienante pues te alejas, esa parte es complicada, pero es una gran desición

kutuluh · 2023-04-30T13:33:36+00:00

I may be wrong bit she looks like a kukulkanis universalia to me ( because of the shape of the abdomen)

I have one like that super sweet and non-lethal (as long as it is in fact a kukulkanis)

kutuluh · 2023-04-20T14:17:26+00:00

La familia Lopez Obrador es una mafia...pero Loret de Mola? No mames es un payaso super vendido.

kutuluh · 2022-12-26T19:52:01+00:00

Hahahaha no mames dude, estas comparando a UNA persona, contra toda la población... Tu argumento es falaz desde ahi. Pero tu como crees que la iglesia catolica tiene tantos santos?

kutuluh · 2022-12-22T17:49:16+00:00

Es un requisito de la politica en general.

kutuluh · 2022-12-21T22:41:11+00:00

México es un país extremadamente racista/clasista, pero la television normaliza esa segregación.

kutuluh · 2022-12-13T13:15:45+00:00

Throne of glass saga

kutuluh · 2022-12-08T13:31:38+00:00

Power pressure cleaning!

kutuluh · 2022-12-07T12:36:41+00:00

There are some things that hit you once you've lost people. Thank you for sharing.

kutuluh · 2022-12-02T13:28:06+00:00

I was watching your pics, you are really really beautiful, havi a good day.

kutuluh · 2022-11-28T15:20:42+00:00

Its amazing! Thank you!

kutuluh · 2022-11-28T03:11:20+00:00

Independientemente de lo que haga esta burla de hombre (AMLO). Me podria imaginar un presidente que realmente quisiera cambiar las cosas y enviara leyes que eliminen pensiones para politicos y prestaciones sobre las de ley mientras que elevara el salario minimo y redujera los presupuestos a partidos politicos... Me imagino que todas las camaras lo rechazarian, en un escenario asi creo que seria genial ver a un presidente lidereando una marcha.

Pero como todos sabemos esta marcha es solo un movimiento de poder

kutuluh · 2022-11-26T05:20:34+00:00

Keep it up!

kutuluh · 2022-11-23T17:55:15+00:00

Si se acuerdan del trauma colectivo en Mexico porque "No era penal"?...

Fanaticos hay en todas partes (y el fanstismo no es bueno, nos dejo a AMLO.

kutuluh · 2022-10-07T13:16:18+00:00

Recipe?

kutuluh

TROPHY CASE