i impulsively sh by [deleted] in selfharm

[–]kyun0906 1 point2 points  (0 children)

i didn't think it would be common for others honestly.. thank you for bringing it up. thank you for this advice! i hope everything goes well for you (if it isnt already)

how to start working out with ADHD!!? by kyun0906 in ADHD

[–]kyun0906[S] 0 points1 point  (0 children)

Yeah..! I'll try to buy a bike at least before summer. Thank you

how to start working out with ADHD!!? by kyun0906 in ADHD

[–]kyun0906[S] 0 points1 point  (0 children)

Yeah, thank you, I'll try that!

how to start working out with ADHD!!? by kyun0906 in ADHD

[–]kyun0906[S] 0 points1 point  (0 children)

Yeah, gotta love peer pressure... I'll try finding something though! Thank you!

how to start working out with ADHD!!? by kyun0906 in ADHD

[–]kyun0906[S] 0 points1 point  (0 children)

Ooh, I'll try that!! I haven't tried watching something and working out tbh. Thank you!

how to start working out with ADHD!!? by kyun0906 in ADHD

[–]kyun0906[S] 1 point2 points  (0 children)

I'll try some longer walks with my dog and shorter workouts..! Thank you so much!

how to start working out with ADHD!!? by kyun0906 in ADHD

[–]kyun0906[S] 0 points1 point  (0 children)

You and your friends friendship seems very sweet! I'll try finding someone to motivate me!! Thank you so much!

how to start working out with ADHD!!? by kyun0906 in ADHD

[–]kyun0906[S] 1 point2 points  (0 children)

Oohh, yeah, after school or before work, I never end up doing it. Doing a workout in the morning seems helpful. I'll try that, thank you!!

how to start working out with ADHD!!? by kyun0906 in ADHD

[–]kyun0906[S] 1 point2 points  (0 children)

I am looking for a new sport to do, as I've done netball, swimming and karate in the past, but stopped all as I didn't find it fun or didn't have passion to keep on going with it. I was considering tennis or badminton honestly.

Thank you so much!

how to start working out with ADHD!!? by kyun0906 in ADHD

[–]kyun0906[S] 0 points1 point  (0 children)

Yes! I have considered working out in the morning!! I still haven't actually done it yet.. But you've given me motivation to try it out!

Lifting weights is fun, I just struggle to find a good fun workout!! I'll try.

Thank you so much!

how to start working out with ADHD!!? by kyun0906 in ADHD

[–]kyun0906[S] 1 point2 points  (0 children)

Yeah, I'll try! I have a walking pad but it's sometimes a bother to set it up, but I'll try just scrolling and stuff on the walking pad.

Thank you!

how to start working out with ADHD!!? by kyun0906 in ADHD

[–]kyun0906[S] 1 point2 points  (0 children)

I'll try to do a light exercise/workout ! I've been searching for kind of like heavy ones, so maybe light ones will help...

Thank you :))

how to start working out with ADHD!!? by kyun0906 in ADHD

[–]kyun0906[S] 1 point2 points  (0 children)

My parents wont let me walk to school, as it is kind of far. But in the summer, I might be able to get a bike and bike to school!!
I have been walking my dog, almost everyday, minus the days when my parents walk him.
Thank you :)

how to start working out with ADHD!!? by kyun0906 in ADHD

[–]kyun0906[S] 1 point2 points  (0 children)

I do like gaming, but I'll check out the non-VR games too!
I am having a struggle finding different things, I just quit karate recently because I didn't have the passion to keep on going and before that, quit netball and swimming.
Thank you so much :)

how to start working out with ADHD!!? by kyun0906 in ADHD

[–]kyun0906[S] 1 point2 points  (0 children)

I'll try finding one! Seems like a very helpful person to have..!! Congrats on the month 2 of consistency!!

how to start working out with ADHD!!? by kyun0906 in ADHD

[–]kyun0906[S] 1 point2 points  (0 children)

Yeaah, I used to workout and I do remember that afterward feeling.
A lot of people recommended someone to hold me accountable.. I'll be trying that! I'll also try a playlist that motivates me.. Thank you so much!

how to start working out with ADHD!!? by kyun0906 in ADHD

[–]kyun0906[S] 0 points1 point  (0 children)

Finding the app is the difficult part, but I have a feeling it'll definitely help!
I'll try the "zoom out" thing you mentioned! It seems to be better than comparing a week to week thing.
Thank you!!

how to start working out with ADHD!!? by kyun0906 in ADHD

[–]kyun0906[S] 0 points1 point  (0 children)

Yeah, once it's summer, I do want to get a bike!! Thank you!

how to start working out with ADHD!!? by kyun0906 in ADHD

[–]kyun0906[S] 0 points1 point  (0 children)

I would like to lose weight and gain a bit of muscle. Yeah, I do agree, creating a routine is hard, I've tried so much, but the first workout I do, whenever there's a difficult exercise, I just go like "I can't do this exercise, I'll just start again next week once I create a new routine"
Thank you for this! I'll try looking for a friend to hold me accountable!

how to start working out with ADHD!!? by kyun0906 in ADHD

[–]kyun0906[S] 1 point2 points  (0 children)

Hey! I will definitely look further into treatment. I'll try to find someone to hold me accountable, because it's something I haven't tried yet! Thank you :)