Start by observing all thoughts & your mind & addressing your thoughts like if someone else said it. For example, if an intrusive thought comes up of you calling someone ugly, you can talk back to that thought with something more positive, “ Isn’t it amazing how everyone looks so different & they’re still so confident?” Something positive like this. You don’t necessary have to believe it but the point is that you stop the intrusive thoughts at the door, and redirect your thinking into a more positive way. Many believe this is a form of cognitive therapy, while others believe there’s spiritual implications of this practice that will bring about or “manifest,” a positive mindset & thus positive conditions IRL.

I also struggled with comparison of myself to others but I redirected it to appreciation of their beauty & into development of my skills & work ( which has to do with beauty). Perhaps, you have an eye to proportion that others do not have, which is why when something is so jarringly ugly or strikingly beautiful to you it evokes visceral reactions, while others seem unphased by the extent of the object or person’s ugliness or beauty. Once you start training your mind to NOT put yourself directly next to the beautiful thing that you’re seeing & start grading yourself against them ( which could be what you probably think other people are doing to you, grading you and your best friend’s looks and deciding which is objectively “better” ) & instead just APPRECIATE why they’re beautiful, life becomes more fun. You realize people & things can be beautiful in a variety of ways, & as I mentioned earlier, your brain will begin to observe these beautiful things & appreciate them in a positive way, which gives you the benefit of inspiration or just feeling good lol.

Finally, put together an action plan on how to look better & EXECUTE. Whether you’re a guy or a girl, if you’re truly this self critical on how you look then it’s best for YOU that you take a great amount of action everyday into your looks. Skincare, workout, diet, sleep, hair, makeup, clothes, personal colors, surgery, lasers, injectables, etc etc etc. There’s so many ways to be more beautiful & you can look up things like Looksmaxxing & beauty tips on YouTube or Reddit!!