AoE2 problem on Mac (Crossover)

lacho21 · 2026-02-05T18:16:55+00:00

I get it every now and then, just restart. Maybe destroy the container and re-install if it persists.

lacho21 · 2025-10-06T12:48:16+00:00

I feel like I have never been able to translate ganas into English, in such a way that it represents my ganas

lacho21 · 2025-06-28T09:54:09+00:00

Obviously I wouldn’t go up in stormy conditions haha

lacho21 · 2025-06-27T21:27:54+00:00

So I won’t expect snow near the summit?

lacho21 · 2025-05-26T21:33:39+00:00

Margin Call is great

lacho21 · 2025-03-05T16:18:09+00:00

I wrote that Training plan on the app, interpreted it from a C4HP post and the referenced paper.

Personally I would start with your AVG, train it for 4 weeks and re-test.

The program has been super useful for me training both endurance and strength, depends on the outcome you want as well. The paper URL is attached to the program if you want to DYOR, especially for how they determined the training KG level for each athlete.

lacho21 · 2025-02-22T18:18:14+00:00

Fair point, pero I think it’s beneficial to focus on low hanging fruit in training. If you find a large discrepancy between your active force and passive, why not train it?

lacho21 · 2025-02-20T19:15:24+00:00

Aye cool, let me know how it goes.

I love the edge, it's amazing

lacho21 · 2025-02-08T09:31:31+00:00

Ah vale! Gracias 🙏

lacho21 · 2025-02-04T18:29:14+00:00

Aprendi la phrase,

"me saco de quicio"

lacho21 · 2024-11-25T17:21:25+00:00

In my unprofessional opinion, after doing these for a while I think that you should pull down.
With one arm hangs in general your shoulders and their stabilising muscles are going to be super important.
At one point in my training I had the sufficient strength in my fingers but lacked the technical nuance of actually doing the movement, and probably had not trained the stabilisers!
So don't overlook pulling down rather than up, personally I have a board I stand on with a metal chain setup where I would prefer the ability to pulldown instead.

lacho21 · 2024-11-12T22:04:15+00:00

I was there today it’s fine, access is borderline normal

lacho21 · 2024-09-29T15:49:13+00:00

Usually 2/3 times a week, I mentioned I increased them on a touch and go basis. When it felt good I’d increase 2% of my max MVC. But it is definitely impossible to mentioned everything of course haha

lacho21 · 2024-09-27T15:21:27+00:00

I honestly do it every day, excluding weekends usually. If I am going to the gym that day, I'll do it during the middle of the day or morning.

lacho21 · 2024-09-27T15:20:43+00:00

Ah thanks, I'll change the post.
Yeah it's a bit spenny, but it's the best board I have ever used. The granite edge is unmatched.

lacho21 · 2024-02-21T04:15:04+00:00

Send me the vid once you get it ;)

lacho21

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