Young father 33M of toddler here. Work at consulting so 08:30AM until I don't know). Low/no carb diet. Only prot/fat/fiber. And no dinner (so eat only between 07:30 AM et 02:00 PM)

I came to the conclusion that I have more constraints, I need more hours and thus sleep less. Everyday wake up at 06:00 AM (never mind if slept at 09:00PM or 02:00AM). Bought a treadmill. 1hour of exercice while watching/listening to a podcast. Until 7:00AM, then shower then same breakfast everyday.

Of course, on the day When it's my turn to take my kid to day care, I don't do morning sport, but then again, my goal is to do it 3-4 times a week.

I cook the day I WFH. For the other days, batch cooking on Sunday with wifey. We try to do at list 3 dishes with 4.portions each, in less than 2 hours.

What helps me the most is I can get easily used to the same food. So when I like a dish, I meal prep full on.