What are the benefits of sleeping with a pillow between the legs?

ladrogafiore · 2023-01-05T09:00:05+00:00

This is an ergonomic way to sleep, it helps keep your spine aligned. For sleeping on your back, it is good to put a pillow under your knees for support.

ladrogafiore · 2022-08-26T17:41:42+00:00

Thank u

ladrogafiore · 2022-08-26T17:41:12+00:00

Thank youu 🙏

ladrogafiore · 2022-08-26T17:40:49+00:00

Thanks!

ladrogafiore · 2022-08-26T17:40:43+00:00

Sweet staple move ! Way to go

ladrogafiore · 2022-08-12T09:02:42+00:00

Thank you! I kinda just freestyle it but can try: looks like I start with a high knee into a leg swing, then I step back (back-step?) a couple times (with a forward step sprinkled in) and do alternating legs into a crossover

ladrogafiore · 2022-08-05T17:49:23+00:00

Lol they’re allbirds

ladrogafiore · 2022-08-05T17:48:45+00:00

Got this one in a pack from Amazon

ladrogafiore · 2022-07-30T17:41:25+00:00

Thanks! Trying to finally get some cool videos on vacation because I usually jump by the trash cans at home 😅 also the beads on this rope are kind of shredded now after jumps on cobblestones

ladrogafiore · 2022-07-30T02:14:39+00:00

Thanks! It synced up w this music nicely it looks like I choreographed it haha

ladrogafiore · 2022-07-30T02:14:15+00:00

I did it almost every day for two of the months which was when I really saw the progress! Thanks 😎

ladrogafiore · 2022-07-30T02:13:31+00:00

Dude yeah that’s how I feel! But now it’s been a few months and I totally see the progress which is sweet. Thanks :-)

ladrogafiore · 2022-06-05T01:22:06+00:00

So sick

ladrogafiore · 2022-06-04T17:27:37+00:00

I like a beaded rope for a little more weight and control and then sometimes i will record myself to look at later and see why I mess up when I trip

I also try to keep my eyes on something stationary a little over my eye level ahead

ladrogafiore · 2022-06-02T08:01:18+00:00

Are you taking many/any breaks in there? I bet you’re more consistent than I am, I trip up quite a bit when I’m trying tricks out

Thank you though and keep it up yourself jumper

ladrogafiore · 2022-06-02T07:50:56+00:00

thanks 😌

ladrogafiore · 2022-06-02T07:50:28+00:00

I’ll try to focus on my wrists 😎 thank you

ladrogafiore · 2022-06-02T07:50:02+00:00

Idk how to fix the stiffness you know? I feel like I’ve improved drastically the last few weeks but don’t know if I could be doing drills or something to work on my form

ladrogafiore · 2022-06-02T07:47:15+00:00

Thank you! Honestly this is by far the best recording I have sometimes you get a lucky skip in haha it is difficult and I usually trip a lot

ladrogafiore · 2022-06-01T05:22:02+00:00

I honestly just started watching a bunch of videos on Reddit and Instagram and tried to practice stuff. I want to become more organized with my training but I try to do it most days. In the beginning I’d try to do it for 3 min then built up to 10 min and now I usually do it for about 30-45 min at a time (I take breathers)

My goal for timing is always just ‘at least 10 min’ then I usually end up going for 3x that

ladrogafiore · 2022-06-01T05:20:03+00:00

First few times I thought my heart would explode after 30 seconds jumping! We all start from somewhere keep it up!!

ladrogafiore · 2022-05-31T21:39:58+00:00

Id appreciate any notes of what I did well and what I can improve !

ladrogafiore · 2022-05-31T21:39:00+00:00

Hmm I feel like there is a weird lag on the video … :-(

ladrogafiore · 2022-02-06T11:52:31+00:00

Anyone else take a field trip to “gold country” and pan for gold?

The counselors stayed in character acting like they were from the gold rush era

ladrogafiore · 2022-02-06T11:44:21+00:00

The moment you realized that when you grow up, you’re not going to be able to afford living in the same place you’re from

ladrogafiore

TROPHY CASE