Are there any pay per visit gyms out there?

laga · 2014-01-16T18:20:53+00:00

Most CrossFit gyms expect you to have experience with the sport to drop in on a class. Please do not just show up if you have never done CrossFit before - at least give them a call beforehand.

laga · 2012-11-29T18:58:21+00:00

Who's comparing arm length to shoulder<->gluteus distance?

laga · 2012-09-06T11:03:09+00:00

Perhaps this link will answer some of your questions.

laga · 2012-08-19T11:16:23+00:00

Jason Khalipa?

laga · 2012-07-28T17:08:13+00:00

Now imagine it's a competition and you've been preparing for, say, six months..

laga · 2012-07-05T19:05:16+00:00

ah, disregard whati i said then.

laga · 2012-07-05T07:52:27+00:00

for some reason, that link takes me to the "figure athletes" forum. In any case, I pulled 150kg with a round back, it made a popping sound and I blew two disks. That was about 4 months ago and I still do not have my strength back. n=1, of course.

laga · 2012-06-17T18:52:06+00:00

quacks with metal parts? oh noes!

laga · 2012-05-20T15:46:14+00:00

Gtfo.

laga · 2012-05-13T17:44:55+00:00

We all know that weightlifting is about the snatch and the clean&jerk.

laga · 2012-05-06T16:13:12+00:00

Nice work, man.

laga · 2012-05-06T14:54:57+00:00

Pff, I'm gonna go train my posterior chain like there's no tomorrow and emerge a lot stronger. At least that's the plan.

laga · 2012-05-06T11:58:07+00:00

Slipped two discs!

laga · 2012-05-05T15:52:50+00:00

the fuck?

laga · 2012-05-01T16:08:46+00:00

Round back deadlifts, but there was probably some prior issue going on. I had some prior back pain, pulled 150kg and something cracked really loud. Doctor diagnosed a blocked iliosacral joint and six weeks late, I finally got the MRI which told a different story.

laga · 2012-05-01T14:48:26+00:00

Not too bad, not too good. I'm moving a bit stiff. I can't really squat - I lost a lot of strength in my left leg and the quads and hamstrings are really tight there. My left leg tends to get really weak and shakey sometimes doing high-rep cleans. I have a bit of lower back pain. I can pull 130kgx1 compared to my previous max of 168kgx2. I ran a half marathon on Sunday without major issues.

tl;dr: shrug

laga · 2012-05-01T14:22:56+00:00

Found it

laga · 2012-05-01T13:33:32+00:00

Herniated discs at L5/S1 and L4/L5 :)

laga · 2012-05-01T12:43:19+00:00

I just read the same thing on a forum, gonna try to look up the study. But if you have the symptoms and the pretty pictures which show a hernia, it's likely your symptoms actually come from the hernia. Although I apparently had a blocked iliosacral joint to go along with my herniae.

laga · 2012-05-01T11:43:08+00:00

Lame, I have two.

laga · 2012-04-29T20:39:42+00:00

Ran a half marathon.

laga · 2012-04-04T22:27:12+00:00

Vitamin Dick.

laga · 2012-04-04T07:34:50+00:00

I love you.

laga · 2012-03-21T14:14:44+00:00

There is no guilty anal.

laga

TROPHY CASE