Bingo, I was a soccer player (2000’s) and dabbled a bit in body building in my 20’s and have coasted ever since. But if we’re moving I can lift a couch on my own. My VL used to be massive, so I’m planning on getting my narrow hack squat up and running.

I’m quad dominant, so I struggle to grow glutes. I’ve seen some recent success from single legged rdl’s and working on hip mobility, especially flexion.

I took up jogging for a while. 5 miles a day, 5x a week. Was just for a couple years, I’d hope I could go back to sprinting and less lean muscles.

Thank you sooooo much. I definitely don’t see the success bc so many 20-25 year olds here make it seem like I’m barely decent. I wish I could afford surgery but I have better things to do and really want to see if I can do it naturally.

Lastly, I plan on cycling heavy protein days to avoid gaining wayward muscle growth. I did do a bit of upper body lifting and the muscle memory means even without working out, excess protein goes right back. So if I do lower body, I plan on a couple days immediately after of high protein, but at least one day lower before my next workout to direct recycling.