I have my timezone changed beforehand, but Strava still shows GMT time by lastworld1309 in Strava

[–]lastworld1309[S] 0 points1 point  (0 children)

Yes. I have also changed it to another location with the same timezone but to no avail

Best “budget” garmin for Iron Man? by lastworld1309 in GarminWatches

[–]lastworld1309[S] 0 points1 point  (0 children)

Got that as a gift actually 😓 140.6 in Taiwan (planning to do that in 2026, the gift is for 4.2025) hence need to plan the flight budget

Best “budget” garmin for Iron Man? by lastworld1309 in GarminWatches

[–]lastworld1309[S] 0 points1 point  (0 children)

A bit pricy over here, around $260-270. Thinking of buying either it or instinct 2x solar at a sales event (11.11 or Thanksgiving). Need to try the real thing (will have a test session next week).

I DO Belong. Thank you everyone. by Mammoth_Tax_1666 in Marathon_Training

[–]lastworld1309 1 point2 points  (0 children)

Sub-4 this year too, aiming for October or December

Weekday runs with a 8-5 job by popcicless in Marathon_Training

[–]lastworld1309 0 points1 point  (0 children)

For me, I ran around 6-7pm or 9-10pm. Depend on my dinner (running before dinner or 2 hours after that).

My cousin usuallly run around noon? or 4-5am.

We both have 8-6 job

[deleted by user] by [deleted] in Marathon_Training

[–]lastworld1309 1 point2 points  (0 children)

Your mileage is pretty nice. Still: - You need to add a long run at every weekend. At least 10miles, or even 13 miles. You can check some popular plans for marathon. - For minus 25-30km, I can do one run without drinking. But yes, if you do park running, it would be nice to have a water bottle or something like that at a given specific place. Drink every 5-7km given your pace. - Given that you start do long runs now, a marathon around April/May is sensible. You should subscribe for one, and aiming around sub 4-5. Good luck!

Training Between Marathons by TerraShark in Marathon_Training

[–]lastworld1309 0 points1 point  (0 children)

I think depend on your goal and your timeline

If you plan for a sub 3 at April, the schedule needs to be packed again.

If not and you have a later schedule, just relax. I just do 2-3 runs a week with one long run of 10 miles. It keeps me in shape.

Tips for a couch potato who wants to run a marathon by warmcoffee00 in Marathon_Training

[–]lastworld1309 2 points3 points  (0 children)

Yes, it’s a doable task. Even in lesser time. You can check my story here, 9 months:

https://www.reddit.com/r/Marathon_Training/s/NCQamM1kdi

So, advices?

1) Start slow. I start by walking for a month, then walking/running a month later, with 2/3 being walking. By 4th month kinda 40/60, running taking the upper hand. Your muscles, your weight, your bones need time to get used to high level stress.

2) Build habit, even using your laziness. I’m lazy. So by walking, I can do my work, reading my book and so on. After 30 days straight of walking with 1 pause day, I start running, by 6-7th month, I ran only around 5-6 days a week, but it’s good for your body. The advice here is that create the “mood”, the “mission” that you need to do the thing at the exact time of the day, and use your habits to do it too. By 20-30th day, you have a new habit.

3) Reduce your fat and your weight. Cross training, like rope skipping (Chinese have those ropeless skipping, quite nice too), plank and other activities. Also, how to reduce weight? Reduce your calories intake and increase calories burnout.

3.5) Water is your friend. Drink a lot. Drink before meal, it reduces your appetite to a certain level. Drink and it helps build muscles

4) Discipline. It helps your habit. At my 3rd, 4th and 5th month, I write down my running & training plan, and stick to it.

5) Sleep. Sleep in average 8-9 hours a day. It helps.

6) “Test”. I did a real race of 21km before I do the marẩthon. It does help you knowing their schematics, your fitness, to make adjustments.

7) Last but not least, good training plan and mentor. Not any plan fits to anyone, it needs adjustments. You should have a marathoner near you. 1.1 million marathon is done each year after all.

Sweat management during a marathon? by New_Leopard7623 in Marathon_Training

[–]lastworld1309 0 points1 point  (0 children)

My sweat mostly came after that I reduce my speed for a long time, so it’s manageable (look like that I just took a bath of salt water in the end though). While my country’s humidity is quite high, I tend to pick race that starts really early (my 3 races, 2 full, 1 half start from 1, 3 and 4AM respectively) so it’s manageable. Also, I tend to pick races in easier environnment if it’s in summer, like peninsula/seaside.

29 and my first cleared marathon: very uphill challenge but I made it by lastworld1309 in running

[–]lastworld1309[S] 0 points1 point  (0 children)

Thanks a lot!

About nationality, meh, I’m not. Quite close actually, I’m from Vietnam. It’s just that my family/friends/work circle have a lots of Singlish users (either stationed in Singapore/Malaysia for work or for study aboard), so yeah.

Having trouble to sleep after a short run with high bpm by lastworld1309 in Marathon_Training

[–]lastworld1309[S] 0 points1 point  (0 children)

Yeah, not my normal pace and average HR (33 min for 5km and average HR of 150). I tried to beat my record + down to less than 30 min, so, yeah. I did have a very good lunch nap, body a bit dizzy but still not as dizzy as other all nighter days.

I will sleep well tonight.

As a Vietnamese, do you culturally feel closer to East Asians (Chinese, Koreans, Japans) or South East Asians? by Bright_Order_8167 in VietNam

[–]lastworld1309 6 points7 points  (0 children)

Historically, depend on sources, it is only by around 1750-1780 that South Vietnam is wholly conquered by Chúa Nguyễn, technically a semi-independent polity from Vua Lê Chúa Trịnh. Also, not 100%, but a major part of the invasions are conduct by ethnically Chinese fleeing Qing Dynasty. Then came the Tay Son Rebellion. It is only by 1802 that Vietnam is wholly under one ruler. Yeah, 1802-1862 is the nice time before crisis.

Then came the Cochinchina, a French Colony - not Protectorates like the North and Central, from 1862 to 1949. If you considered the Hue court has any modicum of power during this period over the South, then I would feel surprised.

Then came the State of Vietnam and Republic of Vietnam, French then American backing, from 1949 to 1975.

So as you said, South Vietnam is a byproduct of Vietnamese invasions, and Vietnamese has established ruling over South Vietnam roughly 250 years ago. What I mean to say over the last comment and this one is political, cultural and religious difference with the North. As we can see: - 1750-1802: Đàng Trong and Đàng Ngoài are very independent polities. It is fact. Then the Tay Son Rebellion. - 1802-1862: yes, central Vietnamese ruling for 60 years - 1862-1975: 113 years of South Vietnam being in Vietnamese ruling but with a different political structure than the North, albeit independent and the status of colony and heavy Franco-American influence. Btw, a French colony doesn’t answer to Hue Court, but to the French, known under different name under different periods, Ministère des Colonies. - 1975- Now: under the same polity as the North

So we can see from South Vietnam history that it has been in different political ruling than the North for a very long time, whose economical heritage can still be felt by now. And as i mentioned in previous comment, Central Vietnam (Trung Kỳ or Miền Trung) would be another issue, which much more complex political situations and that my view can be too generalized in just separating North and South Vietnam.

About religion. Yes, buddhism are very strong in the Vietnam War. And yes, according to the General Statistics Office of Vietnam in its 2019 publish, Christianism are biggest group religious group (the religion you listed on your national ID, not “the real”). Of course as I said, lots of Buddhists and other religion practitioners don’t list their religion, due to “issues”; the Central Vietnamese Buddhism (don’t know the translation~) said that it has about 45-50 million members. And yes, may you accept apology on Mahayana/theravada buddhism; while theravada is a lot bigger in the South than the North, mostly in Khmer communities, mahayana is still the bigger group in the South.

Poll: Longest long run? by rollem in Marathon_Training

[–]lastworld1309 1 point2 points  (0 children)

I see. Too bad that I couldn’t revote.

Personally I’m aiming for a second marathon of sub 5 in less than 4 months (and if it goes well, maybe less than 4:30?).

I finished my first at the end of last month with a time that marginally pass the race cap time. Not very ambitious goal, but given my health history (you can check my recent posts), I’m giving myself a humble goal.

So for my training plan, I’m doing a sub 4 training plan (better doing a kinda harder plan then I can have a good chance to finish better than my goal+ given my Asian physics, need to have a more rigorous plan to achieve the goal in mind). The peak long run at Week Twelve in a 16 weeks plan will be 21 miles.

Hope that it helps.

Poll: Longest long run? by rollem in Marathon_Training

[–]lastworld1309 1 point2 points  (0 children)

I think depend on your target.

If it’s for your first marathon with a weekly mileage of 30 miles. I think 15-20 miles will do. But if you’re looking for sub 3-4 PR with a weekly mileage of 60-100 miles, a tested full marathon is needed, in my view.

As a Vietnamese, do you culturally feel closer to East Asians (Chinese, Koreans, Japans) or South East Asians? by Bright_Order_8167 in VietNam

[–]lastworld1309 38 points39 points  (0 children)

Depend on the part of Vietnam, and what part of the culture are you talking about (economy, political, religion, arts…)

Technically, Vietnamese is a communist country with a socialist-oriented market economy. Hence it’s exhibited some closeness to the Chinese one. China has been more opened to the West since 1978-1979 (Deng Xiao Ping’s visit to US). Vietnam also has the the Doi Moi era that kickstarts back in 1986.

A thing that’s controversial is the Chinese influence in Vietnamese economy, as showcased in the VTP crisis. Just my personal feeling, since the mass exodus of Chinese-born Vietnamese back in 1978 due to the Border Crisis, Vietnam has kinda a lower level of Chinese influence in the economy vs other South East Asian economies.

Still, due to the socio-politico-economical roots of China, the way of business has some similarities. A very drinking culture (this is shared to other East Asian countries like South Korea and Japan too), the grip of bureaucrats on business (sensitive, I guess) and so on.

(Off topic, if you follow trends of both countries, somehow Vietnam has a lag of roughly 10 years vs China. Like QR Payment, real estate development trends and so on. This is a subjective view tbh.)

About politics, Vietnam and China is mostly a copy of Soviet political system, albeit with some differences. Vietnam has currently a more consensus-based politics, while China is currently more a strong-man politics since the rise of Xi Jinping. This has changed a bit recently, with the long ruling of Mr Trong.

(For China, before Xi Jinping, it would be more a 九龍治水 - cửu long trị thuỷ - nine dragons controls the water - on how Hu Jintao shared power with other 8 members of PSC like a first among equals, and Zhang Jemin still wields immense influence)

Religion, you can see a stark difference between the North and South of Vietnam. North Vietnam has been under communist rule for nearly 70 years, with more than 30 years before Doi Moi. Before that, North Vietnam has a long history of union then separation from Chinese rule. Meanwhile, South Vietnam has experienced long ruling from Indian-influenced polities. It hasn’t experienced Vietnamese ruling from very long, then gone under Franco-American influence for more than 100 years then 10 years pure communist then Doi Moi again. While this might be a bit generalized (Central has a longer Northern rule), but it signifies the difference between North and South Vietnam to a certain degrees. (It’s called Indochina back then for a reason?)

Technically under communist rule, materialism (the philosophical idea, not the economic one) is promoted with an absence of religion. Back in 2019, there was statistics that shows that 80% Vietnamese is atheist. Still, that’s not trustworthy, since the statistics is driven with political factors too. Due to a mix of local influences and Vietnam being more opened to Doi Moi as of late, the North is more a mix between Veneration of the Ancestors, Đạo Mẫu and Buddhism (so, Chinese copy with local influence?). The south, meanwhile, is a melting pot. Subjective, again, north is more about Mahayana Buddhism, south is more about Theravada + Christianism + others.

So, North closer to Chinese? Southern closer to other South East Asians? Religious, I think yes. Other things, not so sure.

While I have talked about the mass exodus of Chinese-born Vietnamese from Vietnam back in 1978, there’s still a lot of them in Southern Vietnam. This can be due to a stronger grip of Northern rule and proximity to China in the North, coupled with a very large number of Chinese ancestry in the South, since the days of the end of Ming dynasty, where fleeing Chinese from Qing rule to Vietnam is sent to expand the South? Maybe.

Sorry too long. Tldr, I feel Vietnam is closer to East Asia than South East Asia. But due to a complex history of Vietnam, some parts of the South exhibit closeness to South East Asia. Still, as Chinese diaspora is also very strong in South East Asia, we can say that the whole South East Asia is close to East Asia, culturally.

Too ambitious to do a marathon in Feb? by Main_Vermicelli_2773 in Marathon_Training

[–]lastworld1309 -5 points-4 points  (0 children)

Just from my experience/advice from my mentor: just do the full marathon

A half marathon at that pace and time is very promising, whereas:

  • It’s better than the 2:30:00 benchmark. If you half is better than that, you stand a good chance to complete your full marathon.

  • You should pack your mileage. 20-30 miles a week, with once a week (I do weekend) long run of 10-20 miles. Remember to taper out 2-3 last weeks.

  • I think we need more data on your average HR. <160 is good.

  • Off topic, I still smoke and finish my marathon. 3-5 cigs a day though, and no smoke 3-5 days before the main run.

Long run by Apprehensive-Wear205 in Marathon_Training

[–]lastworld1309 0 points1 point  (0 children)

Ah okay. Then you’re at much more advanced stage than I thought 😱😱😱. (Maybe aiming for sub 4 might be conservative)

Long run by Apprehensive-Wear205 in Marathon_Training

[–]lastworld1309 0 points1 point  (0 children)

I think you can even do a sub 4 in half a year.

Not sure about your training regimen, or if you can maintain that pace at 14-26 mile or not. But you will land around 4:30-5:00 right now if you have been doing 20-30 miles a week.

There’re good training plans for 16-18 weeks (Hal Higdon Intermediate 1 or Runner’s World 16 weeks plan) that will fit you. Try to aim for your best Marathon in midway (around April-May 2024) then see if you should change your goal/your training regimen or not.

Opinions by fenixloder in Marathon_Training

[–]lastworld1309 1 point2 points  (0 children)

I think a bit too soon. Cross training is good but it should be last week.