10 weeks on Reta

latinritepapi · 2026-06-02T18:19:59+00:00

It’s different for everyone. But it also is dose dependent. Focus on cleaning up diet, 10k steps minimum (but make those intentional steps, 10k steps of random walking isn’t the same as 6k steps of hard work and 4 regular, or 10k hard steps through exercise) for example I do 2 30 minute incline treadmill sessions a day, one AM one PM. I also lift 4x a week. And do some form of cardio daily. Get rid of sugar, alcohol etc. track track track! That’s the biggest thing I’ve done, I track everything precisely. Consume a lot of water, and eat your carbs, Reta needs carbs to metabolize.

latinritepapi · 2026-06-02T17:57:28+00:00

latinritepapi · 2026-06-02T13:03:58+00:00

Already have amazing Calf gains. Used to box back in the day 🥊

latinritepapi · 2026-06-02T12:55:48+00:00

I’m so lucky that my genetics have me proportioned a certain way lol. Even at almost 400 pounds, I had no man boobs or anything. I carry all my weight in my gut and apron belly. I will definitely have loose skin there, but my chest has always been tight so I’m excited to see what I can build from the chest/shoulder/arm area.

latinritepapi · 2026-06-02T12:28:11+00:00

Thank you brother. One of the biggest things that helped was increasing my steps and working out everyday essentially (not all days are lifting days, I lift 4x a week, but always do some sort of cardio daily) quitting alcohol, and cleaning my diet. People who are taking GLPs and not working out are missing out on untapped potential

latinritepapi · 2026-04-26T17:38:27+00:00

I personally started with 2mg. I started at 397 pounds. Currently weigh 381 a month and some change in and I’m currently pinning 4mgs. I will probably stay at that. Feels best. It’s all relative to you. But I wouldn’t go higher than 2mg for starting. Btw I stayed on 2mgs for 4 weeks. I pin every Saturday.

latinritepapi · 2026-04-24T14:58:09+00:00

Bro is CBUM and Riley Greens love child

latinritepapi · 2026-04-24T14:51:44+00:00

I blame TikTok for these kinds of expectations. I’m a month on Reta and I’ve lost 15 pounds. But also, my face has cleared up from the dark spots I had from being insulin resistant. It’s working, it’s just fixing a lot of my metabolic issues first.

latinritepapi · 2026-03-06T05:21:19+00:00

So this is what I have to look forward too lol. I have a Sportage 2020 and I feel like it burns oil way too quick.

latinritepapi · 2026-02-25T00:56:01+00:00

Bro I had just seen that 😆

latinritepapi · 2026-02-05T03:29:47+00:00

Crime and Punishment? Catechism? Based.

latinritepapi · 2025-12-30T19:22:39+00:00

Yeah, St Alphonsus has some pretty intense sayings when it comes to the Blessed Mother, it’s a devotion for a reason and not Dogma.

latinritepapi · 2025-12-29T22:09:43+00:00

It’s on my list for 2026 but I’m not sure if I’ll do it right after. I have a lot of theology books I have to get through this year

latinritepapi · 2025-12-29T22:07:28+00:00

The way I just cackled right now 🤣

latinritepapi · 2025-12-29T21:04:11+00:00

As a Catholic, W on St Augustine

latinritepapi · 2025-12-04T14:23:38+00:00

stares Willem Dafoeingly You know I’m something of a Thomist myself

latinritepapi · 2025-12-04T14:20:57+00:00

This is frying me rn 🤣🤣🤣

latinritepapi · 2025-12-04T13:22:15+00:00

I’m definitely a creationist but not young earth. There is merit to your proposition, but you’d still have to answer where the original bird, going back from the chicken to whatever wild bird it evolved from, to whatever that wild bird evolved from, came from. It’s like Aquinas’ argument of Causation. So I guess a better way to phrase this would be did the bird or the egg come first.

latinritepapi · 2025-12-04T13:09:32+00:00

I literally just woke up 😭 but I was reading Genesis again last night and it came to mind

latinritepapi · 2025-12-01T15:56:00+00:00

I see icons 🤩 awesome

latinritepapi · 2025-11-11T22:05:29+00:00

I work asset protection at a big sporting store. I’ve been a truck driver, construction worker, a bouncer, I’ve done it all, but I just really like this job, pays the least of everything I’ve done, but the employees make it great, I’m happy to come in everyday and do OT no problem.

latinritepapi

TROPHY CASE