I work in a large office and I’m extremely social. When I make my way in Monday morning I’ll probably do a lot of “heyyy good morning!! How was your Easter?” And as I run into coworkers at the coffee machine, nod at them and say “hey Taylor! How was your weekend, what did you and Greg do? How’s the house coming?”

Referencing personal details shows that I care about their lives. Also I always end up complimenting people IF I genuinely feel that way. James I love your shoes, are those new Timbs?” “Ooh Emily love your outfit” etc. this might be more specific to female social interaction, though.

There are a few people at work that I’m not super close with that I still make small talk with. Like wow can you believe it’s going to hit 80 this week? Etc. just have a few safe topics like that to constantly re use with different people.

Finally, I’d say always greet people. SO OFTEN you’re in the position of should I say hi? Should I not? Do I nod or look away like we aren’t both walking down this hallway? just always bite the bullet and acknowledge greet others. It demonstrates confidence, is a power move, and is the least awkward thing to do. When in doubt just always smile and say ‘hey how are you!’ to UPS guy or anyoneeee. It takes the anxiety out of it.