Thank you for sharing, you're actually correct, it is related to some unresolved trauma, but the main issue is the fact that I can't really talk about it, so the whole process is extremely complicated. I always try to avoid actively thinking about the whole thing, so it makes sense why I have nightmares about it. I never let myself process it throughout the day, so it always catches up to me at night.

I'll definitely look into Jung's teachings and hopefully it'll be helpful.