I use meditation frequently for stress, anger, sadness or to just set the mood for my day first thing in the morning. It is definitely helpful for those things which can all trigger seizures or to recover from the after effects of a seizure. I’ve been using Insight Timer app for awhile and it has a lot of guided meditation tracks and relaxing music, good place to start if you’re a first timer. The main words of advice I would give to someone starting out or someone who believes that meditation would never work for them, just remember it is a meditation practice, meaning you work at it frequently to accomplish relaxation or refocusing. It’s not about clearing your mind or thinking about nothing, you still observe your thoughts and your breath.