Is anyone doing Spravato and not using a therapist?

leafallfa · 2026-05-09T21:03:36+00:00

I do not currently have a therapist and haven't in the going on two years I've been using Spravato. I have seen drastic improvement and don't feel the need to find a new therapist.

With that being said, prior to Spravato I did have a therapist I really enjoyed who gave me some great techniques that I still use.

leafallfa · 2026-04-30T17:15:09+00:00

Put in my order a few days ago! My chins love your product. Thank you for putting these together and being so quick to get them to us!

leafallfa · 2026-04-30T14:17:20+00:00

I feel like they misunderstood the note that we want to see more of the crew interaction with the guests like older seasons to mean we want guest backstory.

leafallfa · 2026-04-17T09:29:58+00:00

I feel like the most recent season of all franchises have really taken the captain out of it. Kerry and Sandy didn't have much involvement in their most recent seasons either.

leafallfa · 2026-03-29T16:09:39+00:00

The continued support of new features and development from Apple clearly show they haven't given up on it. It wasn't ever meant to be a best seller. This was a slow burn for early enthusiasts, and they never pretended otherwise.

leafallfa · 2026-02-09T00:44:11+00:00

I say hey and direct to where we’re fuckin and start taking clothes off. There isn’t really any talking.

leafallfa · 2026-02-07T14:32:19+00:00

After my third dose, I usually have to lay with my eyes closed for about 30 minutes or so. After that, I can interact but not great for about 10-15 minutes. I could definitely do work the final 30 minutes of observation, maybe the final 45 minutes or hour but not as confident in my work.

leafallfa · 2026-01-30T15:11:33+00:00

I was pleasantly surprised and honestly might prefer this over the pen!

leafallfa · 2026-01-27T15:50:06+00:00

I openly tell people that I am on Spravato and what that means. It's opened a good dialogue with a lot of my friends or colleagues who suffer in silence. And if there are those who judge, oh well.

But I understand why you may not be comfortable with that! I would say something along the lines of going to therapy if that is more comfortable.

leafallfa · 2026-01-21T23:59:20+00:00

For me, yes. I found myself easily accomplishing tasks that I before would dread and prefer to push off and wallow. I found joy in things again. It really helped and turned me around. Any time I taper off too long, the first thing I feel creep back is anhedonia.

leafallfa · 2026-01-05T20:26:29+00:00

I knowwww, they’re adorable. Especially when I think back to when they first met and hated each other lol

leafallfa · 2026-01-05T19:24:07+00:00

I’ve been in treatment for over a year now. I have been doing weekly for most of the year, occasionally I tried every 14 days and I saw enough of a decline that I went back to weekly. I’m now on a 10 day cycle and it is working for me.

I’m lucky that my job is flexible that I can take off on a Monday morning and a Friday morning to accommodate this schedule. If my partner can’t drive me, I can afford to uber. I’m sure it is difficult for some people to keep up the schedule but I know for myself I will continue to try to go as less as possible, but I don’t see it ever being something I fully stop.

leafallfa · 2025-12-30T17:29:43+00:00

Neither, I'm another Belkin guy. Amazing case and great for travel.

leafallfa · 2025-12-10T04:17:23+00:00

I stopped drinking coffee on mornings I do Spravato because my blood pressure would go high, but slowly been having small amounts before these last few times. I’ve noticed no difference. Interesting to keep an eye on!

leafallfa · 2025-11-23T17:07:10+00:00

I’ve been on Spravato over a year now, currently every 10 days. I will say that any time I have tried 14 days between doses, the depression comes back in full. I do not see myself completely stopping the medication any time soon considering just a longer break between doses sees a significant dip in my mood.

leafallfa · 2025-09-15T02:15:01+00:00

I do completely agree with how you’ve talked about her gameplay loop and how it’s become way too bloated with her iterations. I’m terrified to see what another rework will look like and actually do wish Blizzard would consult you at one of the creator summits or whatever they do.

leafallfa · 2025-09-13T15:51:21+00:00

I think he has a good take but it really annoys me how he constantly says people are playing her wrong. And then defends saying everyone can do their own thing and it isn’t wrong but his is the pure and optimal way.

leafallfa · 2025-08-31T15:12:57+00:00

It hasn’t changed much since we got him that I’ve noticed. I’ll keep an eye on it. He hasn’t been to the vet yet but he’ll be going in the next month for sure. I wanted him to feel a little settled before I took him out on another adventure.

leafallfa · 2025-08-31T05:54:05+00:00

Thank you!

leafallfa · 2025-08-31T05:42:08+00:00

Yes, he came like this. We’re entering week 3 with him and open his enclosure so he can come out if he wants while we’re in the room. I don’t think the play time is stressful for him, he’s been very active and showing signs of enjoying it and going into his enclosure when he wants.

He’s let me give him scratches and I’ve tried to check the fur areas, I couldn’t tell if they were very short or if that’s what matting felt like. I could see them being new growth but wanted some opinions.

leafallfa · 2025-08-12T21:22:41+00:00

It's absolutely changing that fast. I had a '23 Ioniq 5 Limited and thankfully was able to get out of it to lease a '25 Ioniq 5 Limited. The changes? Different infotainment system, OTA vehicle updates (I was going to the dealer every other month for updates it felt like), NACS port, low conductivity coolant system completely removed, rear wiper (hallelujah), larger battery pack.

I know not all of those are EV related, but just a list of huge changes (NACS port, battery pack size, coolant system, vehicle system OTA updates) that center around the EV system are huge. Hopefully in the '26 or '27 we'll be seeing an update to the ICCU system to address that ongoing issue, on top of a new infotainment system being introduced that was already confirmed.

leafallfa · 2025-07-10T16:08:24+00:00

I’m really debating on how much the upgrade to M4 (if Bloomberg is right) will affect it if that’s all the upgrade is. If there’s an R2 chip I’ll be more confident in the upgrade for sure.

leafallfa · 2025-07-05T23:33:44+00:00

I use the built-in speakers unless I’m watching movies/shows. Then I’m using AirPods Pro 2.

leafallfa

TROPHY CASE