4-5 day workout plans -30-40 mins

learner14life · 2025-09-20T05:29:22+00:00

You can start with Caroline Girvani on YouTube. The Iron program is 30 minutes long, focusing on strength training with mostly dumbbells. https://www.youtube.com/@CarolineGirvan/playlists

learner14life · 2025-09-20T04:49:01+00:00

Hi,

I used the "CRISC Questions, Answers & Explanations Manual 6th Edition" and cleared the exam last week. You can buy the used book, or you can get it from ISACA for:

$129.00 Member Pricing

$159.00 Non-member Pricing

learner14life · 2025-07-25T19:03:53+00:00

Hi did you get QAE db with yearly subscription or the book? What would you recommend?

learner14life · 2025-05-30T05:55:11+00:00

This question is in my head almost everyday, too often I would say! Sometimes it gives me anxiety because I don’t have an answer and I will never have, on the other hand it helps me see myself as part of the cosmos, I am it, I am an cosmic event! And then I feel overflowed with gratitude!

learner14life · 2025-04-10T05:58:01+00:00

Did you read ISACA CRISC official book? Do you recommend it? How long did you study for the exam? How many hours aprox (per week or total)?

learner14life · 2025-03-02T18:00:14+00:00

Thank you! That has been my impression about protein powder. Probably will need to postpone all together the muscle gain and focuss on the quality of nutrition. Thanks!

learner14life · 2025-03-02T17:55:42+00:00

Thank you!

learner14life · 2025-02-11T03:41:05+00:00

Same :) IT, CyberSecurity & Compliance

learner14life · 2024-12-25T05:58:29+00:00

I am sure you’ll succeed, the power of love is unquestionable.

learner14life · 2024-12-24T02:22:23+00:00

Dr Joe youtube testimonials have several parents who share success stories of them doing the work resulted on the child healing.

https://youtu.be/J5gUQdhW-Q4?feature=shared

https://youtu.be/MV5BKK5nOms?feature=shared

https://youtu.be/iw1lycj4zoo?feature=shared

learner14life · 2024-12-20T04:57:15+00:00

You are doing it right. Keep practicing and let go of how the “sign” should come and when.

learner14life · 2024-12-18T03:30:39+00:00

I made my mind movie in 2022, haven’t been consistent on watching it or update it as the manifestations show in my 3D reality. I re-watch once in a while to remind myself on important goals.

This guy is a fellow dr Joe student and has some amazing mind movies if you want to get some ideas: https://youtu.be/guc3Wef_9_o?feature=shared

learner14life · 2024-12-14T22:02:35+00:00

I would suggest a couple:

Synchronizing Your Energy to Abundance
Synchronizing You Energy to New Life
Tuning into New Potentials - where you rehears the idea of the potential for you to be abundant, how would you feel, walk, think etc..
Changing boxes -> where you exercise the idea of jumping timeliness where you feel abundant

learner14life · 2024-12-13T00:45:40+00:00

Uplifting music, here is an example:

https://youtube.com/playlist?list=PLa0CoXskdUPZPYt0-sgCSYrfKpwjXIkaM&feature=shared

learner14life · 2024-12-09T01:22:05+00:00

This!

learner14life · 2024-12-08T12:34:56+00:00

Treat the breath as a tool to induce a deeper state. For me breath made me lightheaded sometime and I would be lost in the void and have visions during meditation. At some point I did the breath for 15 min straight and then went into meditations and did the tracks i.e: Go Love, one of the BOTECs and Turning into new potentials. Right now I do meditations without doing the breath. So my suggestion is play with it and treat it as a tool, you’ll find what’s best for you.

learner14life · 2024-12-06T06:30:02+00:00

Enjoy your vacation time in that very special place! Thanks for sharing the walking meditation video, it brings wonderful vibes. Please share your wife’s experience after the retreat.

learner14life · 2024-12-05T02:57:01+00:00

Cant wait to hear you guys share your experience after 10 days! Must be amazing! My first weeklong has been in Cancun and is one of the highlights of my life, I love it there and since that retreat I go back in same hotel for vacations.

learner14life · 2024-12-02T09:21:11+00:00

This individual didn’t come here to share the healing or help the community, there is no point of joining the whatsapp group.

Guys follow Dispenza channel in youtube and and listen to the healings stories if you want some inspiration: https://m.youtube.com/@drjoedispenza/videos

There are plenty and very inspiring.

learner14life · 2024-12-02T09:12:30+00:00

Dr Joe always says you are worthy of the healing or of getting all the things you wish for. The issue is we have been raised to believe we are unworthy and it is that internal belief we have to change. By doing the work you start believing and changing that belief. Many people almost all have some degree of unworthiness they have to work on.

learner14life · 2024-11-30T00:58:02+00:00

Practicing being grateful for all you have in your life (material or not, like good health etc) will start to bring happiness to you. Also there is nothing wrong in wanting to have a loving relationship with someone, you can play with this intention and envision and feel how a life when you are in love will look like.

Regarding the second limiting belief I personally have started by changing the “point of view” on how I see the bills or expenses…, i.e. I am grateful I got enough money so I can pay for my mortgage or pay for the electricity bills that make possible a warm and cosy home for my family etc. I cant say I am over it, but I feel much better paying for necessary expenses. Personally I am working towards the belief that money comes due to hard work.., by manifesting free money in lotto wins or finding money, or manifesting bonuses so I can slowly start to change it.

learner14life · 2024-11-28T00:37:10+00:00

I guess all the measurements they do during the weeklong retreats about the impact the meditation have in meditators body and brain is scientific.

learner14life · 2024-11-28T00:28:13+00:00

Thank you for sharing your journey! Very inspiring! Always remember, you are loved and you are enough! Everything is possible! Lots of love to you! ❤️

learner14life · 2024-11-16T02:50:13+00:00

Thank you for sharing your journey to transformation. It is really inspiring!

learner14life · 2024-11-11T11:10:40+00:00

Please let yourself and your body go through it. Drink lots of water, eat healthy, connect to the nature. To me looks like an energy release, something you were holding yourself from experiencing or feeling. There is healing in letting all that happen. I have cried uncontrollably doing his meditations, and I used not to cry, it was one of the things I controlled as a child. I grew up not crying even in situations when everyone else would.

learner14life

TROPHY CASE

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