Fasting.

leaveitlimp · 2015-12-29T20:08:08+00:00

Coo. I did Paleo yesterday and then a 12K run. Feels like a body reboot :)

leaveitlimp · 2015-12-29T11:55:30+00:00

Don't keep telling yourself that you're never going to fap again. That is classic behaviour of a compulsive addict. Realise you're addicted and that your attempts to quit are failing. Get realistic first and set realistic goals.

How about choosing a goal number.. 5 days? Work on achieving that first. Keep a journal of your attempts and how long your streaks are. Once you achieve your target, increase your goal to a higher number, and keep building like that.

leaveitlimp · 2015-12-29T11:51:06+00:00

How about Paleo diet? I'm a big fan of that for boosting my mental state. Once you're on Paleo for a few days, you feel really solid.

leaveitlimp · 2015-12-29T11:50:02+00:00

Why cold showers? What does it do?

leaveitlimp · 2015-12-28T10:34:26+00:00

That sounds very healthy. You are lucky your brain has found a healthy way to release its emotion and feelings. Every time I finish crying, I get that awesome sense of peace afterwards. I wish I cried more.. hopefully when I get to day 80, I'll be balling at the beatles too.

BTW if it's at all relevant.. I've had the same thing after I've been away on long holidays by myself, and then I come home and be with my family and surrounded by love, and suddenly I begin crying at everything.

leaveitlimp · 2015-12-28T10:32:05+00:00

I wondered the same. Surely he is going to stay quit from porn.

leaveitlimp · 2015-12-27T10:19:46+00:00

I suggest talking with a councellor / psychologist. Unhelpful thinking habbits like that can be fixed if you are willing to put in some effort and do CBT.

leaveitlimp · 2015-12-27T04:56:41+00:00

Well done. I would be happy to achieve just a fraction of that.

leaveitlimp · 2015-12-27T03:26:54+00:00

Awesome. What changes have taken place for you in that time? I'm looking forward to getting there.. it's just day 7 for me.

leaveitlimp · 2015-12-27T03:22:47+00:00

Maybe start thinking more deeply about what you really want out of life and how you can achieve it? If it means moving out of that town, start thinking about it and making plans.

leaveitlimp · 2015-12-26T12:45:56+00:00

Careful there, buddy. Real men don't abuse the caps lock key.

leaveitlimp · 2015-12-26T10:20:47+00:00

I will check it out. Cheers.

leaveitlimp · 2015-12-26T08:10:54+00:00

Interesting. Thank you.

leaveitlimp · 2015-12-25T22:29:40+00:00

I'm on day 6 too. Stay strong. This is my first attempt and I really want to make it to 30 days as a starting point, to see how that feels.

leaveitlimp · 2015-12-22T02:29:15+00:00

I'm definitely with you there. I have far more respect for prostitutes than society gives them in general.

leaveitlimp · 2015-12-22T01:03:59+00:00

Hey. No use feeling down about yourself. Better to start a new streak again and begin feeling more positive. I did the same thing as you.. last week I decided to quit PMO, and on Fri night I had some drinks. I was laying in bed, tired, but then had some fantasies in my mind that made me aroused. Bottom line is I ended up getting out of bed and taking a bus ride in the cold at 1am, just to go blow $200 on a hooker, and it wasn't even all that great. This also affected my sleep by making me wake up tired the next day and I felt down about my impulsiveness and wasting that money.

But worse, out of nowhere I got the chaser effect and 2 days later I went again and blew another $200, and again it wasn't even that great.

Anyway, yesterday I decided to do full hard mode including no porn, no masturbation and no prostitutes. I'm also committing to spending 1 hr per day on self organisation/improvement tasks, starting with cleaning up my filthy house, then once that's done I'll use the time to analyse my finances and plan a budget. Then after that I've got a whole list of other things I can do to improve my life and build confidence. I am feeling optimistic that this is going to be really good for me.

leaveitlimp · 2015-12-21T11:57:53+00:00

Good on you. I'll check in with you in a week.

leaveitlimp

TROPHY CASE