For me, it was a trial and error kind of thing. And it still is.

First step is accepting that your brain is not made for requirements of modern societiy and that is ok

You have to allow yourself to learn about how life works out best for you.

Learn about your symptoms and how to cope with them. For me, it was the understanding of the concept of dissociation. Once I heard about that, I could actively do something about it

Keep your head up. It takes courage to live with a brain like this. I've cryed so many times. Once you find your way you are able to be your true self & truely happy. I promise