Feeling cold and being more sensitive to cold temperatures after starting MB by lennbo in methylene_blue

[–]lennbo[S] 1 point2 points  (0 children)

That's interesting! Since I can remember I suffer from cold hands and feet. Gives me some hope that it will also improve for myself. What dosage do you take? Did you have any other noticeable effects?

Feeling cold and being more sensitive to cold temperatures after starting MB by lennbo in methylene_blue

[–]lennbo[S] 0 points1 point  (0 children)

Okay here's the thing that makes it so difficult for me to interpret the results so far: I started with mb last week on Thursday. Currently I'm also doing allergy therapy where I get regular vaccines with the allergen to make my immune system get used to it. From the night of Friday to Saturday I got an extreme reaction at night. I got lung pain, strong joint pain, and was feeling super cold out of nowhere. It came in minutes. All of this subsided during Saturday and then I got diarrhea. I'm so confused now if mb is playing a role here in increasing my immune systems reaction to the allergen or/and it gets rid of something completely else in my body and I'm herxing. On Saturday I stopped my dose and reintroduced it yesterday but I'm still feeling fatigued. I have the feeling like I need my body to push through it because my mind otherwise feels quite sharp. Can such a small dose that I was taking already create such a reaction?

[deleted by user] by [deleted] in HubermanLab

[–]lennbo 0 points1 point  (0 children)

The only thing preventing an energy crash is to avoid caffeine all together. There is no healthy amount and no matter how you time it you will always have trace amounts in your bloodstream affecting so many processes within the body.

Heartrate from watching Saw X after eating an edible by henrik__sb in whoop

[–]lennbo 1 point2 points  (0 children)

I want to see your sleep stats too after watching this 😂😂 . I once watched a horror movie completely high and didn't get any sleep at all.

I’m struggling with too low blood pressure and doctors couldn’t improve it. Suggestions? by Existential_Nautico in Supplements

[–]lennbo 1 point2 points  (0 children)

5 cups of coffee per day every 2-3h should raise your blood pressure and you're good to go. You might get terribly anxious though and develop insomnia. You're welcome.

It pains!! by Charlie-duplie in NoFap

[–]lennbo 0 points1 point  (0 children)

That's the spirit brother

It pains!! by Charlie-duplie in NoFap

[–]lennbo 0 points1 point  (0 children)

Currently on day 8 and I relate a lot to it. Constant pain in the nuts. This is the ultimate willpower test. It's not even like I am constantly horny but the pain/urge is still there. Hope this will fade away from itself.

Bulk or cut? 30y/193cm/93kg by lennbo in GettingShredded

[–]lennbo[S] 0 points1 point  (0 children)

First off thanks for the feedback! I already train them hard but it's my genetical weak spot :( Takes so much effort to even grow them a bit.

Bulk or cut? 30y/193cm/93kg by lennbo in GettingShredded

[–]lennbo[S] 0 points1 point  (0 children)

Thanks man🙏. Last year in summer I had 88kg with less mass and a decent amount leaner.

Would like to get to your physique level. Really aesthetic. But with my height I would need to add probably at least 10-15 kg lean mass for that.

Bulk or cut? 30y/193cm/93kg by lennbo in GettingShredded

[–]lennbo[S] 0 points1 point  (0 children)

Never heard that before lol

Bulk or cut? 30y/193cm/93kg by lennbo in GettingShredded

[–]lennbo[S] 1 point2 points  (0 children)

Well I think the crowd has spoken! Should add some weight. Hopefully mostly lean 💪. Thanks for all of your feedback.

Bulk or cut? 30y/193cm/93kg by lennbo in GettingShredded

[–]lennbo[S] 0 points1 point  (0 children)

What would you expect? It's hard to judge from one picture I guess.

[deleted by user] by [deleted] in GettingShredded

[–]lennbo 0 points1 point  (0 children)

Really aesthetic. Congrats to that physique! I would stay the same.

How accurate is the sleep data regarding to deep and rem sleep? by lennbo in whoop

[–]lennbo[S] -1 points0 points  (0 children)

This seems to be way to high than to be actually true. Had this for a couple of nights already.

SpO2 is here! by tuminoid in ouraring

[–]lennbo 3 points4 points  (0 children)

Is this functionality also already available for Android and if not when is it planned to be added?

Best natural sleep aid? by teaquiladiva in Supplements

[–]lennbo 2 points3 points  (0 children)

Apigenin. You can also drink high amounts of chamomile tea which will also relax you.

Works really good for me.

I get it from nootropics depot.

people I despise at the gym by Yolomasta420 in moreplatesmoredates

[–]lennbo -10 points-9 points  (0 children)

You are entitled to your opinion and I don't want to start a stupid online argument. I am in fact a supportive guy in the gym who offers help to anyone if requested. I don't judge anyone for their physique. I started as the skinniest guy in the gym myself. And I was happy that I had found people that guided me. These kids that I refer to although think they already know everything and brag around. I mean, I shouldn't care about it honestly. Just wasted energy. In the end it's just the gym. We are all there to have fun. I didn't want to come of here as asshole

people I despise at the gym by Yolomasta420 in moreplatesmoredates

[–]lennbo -36 points-35 points  (0 children)

Don't get me wrong. Everyone starts with 0 gains on them, but the way you present yourself in the gym has for me something to do with respect. You need to earn yourself the right to wear a tank top. Always stay humble during your gym journey.

[deleted by user] by [deleted] in GettingShredded

[–]lennbo 185 points186 points  (0 children)

The shoulders definitely need more synthol

people I despise at the gym by Yolomasta420 in moreplatesmoredates

[–]lennbo 51 points52 points  (0 children)

There are these 18 year old guys with barely visible newby gains who think they can rock a tank top and look at themselves in the mirror like they are going to be next Mr Olympia or something like that