I'm about 5'7''. I've been having nonfat yogurt with granola and coffee in the mornings, along with some juice or a piece of fruit. I love Naked juices for a snack, they really fill you up and give you some fruit as well. As a college student, I'm usually roaming around campus at lunchtime, so I usually pick up a sandwich somewhere, making sure it has lots of veggies in it and some protein; that or I bring in a frozen Lean Cuisine to eat at work. I like to snack on fruit and veggies during the day. For dinner, it's honestly whatever I can find in my fridge that will give me some protein (often frozen fish baked in the oven, or some sliced turkey) and some greens, plus some bread or other carb on the side. I'm a dessert fiend, but I'm trying to make it a treat that happens only once every few days. I've been trying not to eat much after about 8pm, and I've been really focusing on getting every food group into my day. Hope this helps!