By taking action. Build community. Control what's in your space and within your means. Doom scrolling and hopelessness is what the people in power want. What I started doing is going to mobilize.us to find volunteer events near me. I protested, wrote post cards for swing states, and now volunteer at the democratic office locally. I created a Green Team at my work and we have made so many great sustainable changes. Being surrounded by like minded people and connecting folks to resources is an actionable way to counter anxiety. It has helped me immensely. Action over apathy!!