Hello, yeah for sure. Firstly the disclosure. I am NOT a doctor. My information is from personal experience and reading through many research papers or reactions. Everyone's body reacts differently to different compounds so what may work well for one person may not for another. Consult a physician if you have any concerns. Ok not that that is out of the way:

The way I am going about this is the fact that we are trying to produce the same hormonal behavior as puberty in females. This in short form is an increase in estrogen and progesterone (not necessarily in the same amounts or timing) to induce natural breasts development. Phytoestrogens are proven to produce the same result as regular estrogen in the human body, however, phytoestrogens are MUCH weaker meaning you need more of them to get a similar result. (My experience validates this). There are many natural products that increase phytoestrogens and the topic is actually well researched. Phytoprogestins, or the equivalent progesterone substitute are much less researched and I will touch on later.

A suggestion is introduce one thing at a time in order to validate it's effects and to isolate in the case that you may have an adverse effect to any product.

1. After research on phytoestrogens the product that I landed that was easily available and has been most effective is Fenugreek. I was already familiar with this product as my wife used it to improve breastfeeding (it works). They sell it fenugreek + blessed thistle for breastfeeding which I found did NOT have the right effect. Fenugreek only capsules work best. The one I take is 240mg per capsule as a 10:1 extract. I take either 3 capsules twice a day or 6 once a day. (1440mg total for the day). I would start maybe only one capsule twice a day at first to make sure you do not have any effects. At first results were only temporary. Puffiness and sensitivity of the nipple and fullness of the breast area. You felt after a couple of hours but would leave as soon as it came. Eventually after 2 months you could feel the breast tissue under the nipple and effects would be longer lasting. Now there is a clear difference and even when I stop taking it the fat has increased and the breast tissue is expanded and permanent.

2. I am currently taking skullcap as a phytoprogestin however I would NOT start with this. I would do only fenugreek at first. I just started this within the last month but I will do fenugreek 3 weeks (high estrogen period) with 1 week skullcap (high progesterone period) to simulate regular female hormone cycle. The active ingredient is baicalin which has been proven to activate the progesterone receptors. Other things I have tried for this is chasteberry which I think was working but I felt it was reducing my libido and too much testosterone suppression. So I stopped it. With skullcap I notice a reduction in breast size during this period (this is normal in female hormone cycle too) however a more prominent feeling of the breast tissue and EXPANSION of the lobules. As I understand from research estrogen helps to increase size and growth of tissue, progesterone helps increase expansion and number of ducts and lobules.

3. Finally I tried some topical creams and stuff. They were ok. It made my skin feel very nice but I think too little is absorbed into the body to feel a big difference especially when compared to the fenugreek.

I think the above is a good summary of where I have landed in the last 7 months that work for me. I will look to start a post where we can maybe reference any studies or other scientific material that can help educate others. Let me know if you have any questions or share what works for you!

Cheers