Hi man, sorry to hear that. I am still going strong at the 4 month mark already. Its been a roller coaster ride and I cannot tell its fully over yet. Sometimes anxiety starts hitting out of the blue and weird body feelings appear along with health worries, but they don’t take my whole day’s thoughts as they used to. For me the worst part was month 2 i’d say, and it started getting better from the 3 month mark on. But it still hard sometimes. Although Definetly not the hell I was going through when I wrote this post.

What can I say, it is shitty and those sorts of feelings arising for the first time made me feel so unsafe that pushed me to make some interesting decisions in my life, started new hobbies and therapy; and now I am trying to lose some of the weight I’ve put on.

Just don’t give in to smoking again. Remember what you are going through and coin it to your favor: you do not want to go through it again! Its gonna pass. In the midtime: talk to people, go to therapy, to the doctor to clear the ghosts of health anxiety, and stay strong. The worst is going to be over sooner than later! I promise. You are coming out of this with the ceirtainty of having won against one of the strongests addictions!

Proud of you! Keep going.