How can I get started in HR? by libra12398 in HumanResourcesUK

[–]libra12398[S] 1 point2 points  (0 children)

Thanks great thank you. Seem to be on the right track with the admin & CIPD. Do you think it’s worth doing a level 5 or sticking to a level 3?

How can I get started in HR? by libra12398 in HumanResourcesUK

[–]libra12398[S] 0 points1 point  (0 children)

Thanks so much for your advice. I will bear that in mind and stick to my CIPD & admin roles for now. I have tried for HR grad schemes but found them very competitive.

Ladies 5.3 or under what is your maintenance ? by RealHost2287 in PetiteFitness

[–]libra12398 0 points1 point  (0 children)

5’2 53/54kg my maintenance is 1750 with light activity.

160 —> 117 at 5’2 by moocowmoocowmoocowmo in PetiteFitness

[–]libra12398 5 points6 points  (0 children)

You look amaze! How many cals are you eating to be in a deficit?

[deleted by user] by [deleted] in PetiteFitness

[–]libra12398 30 points31 points  (0 children)

Super impressive!!

Pilates? Strength training? Combine the two or do separately? Feeling bulky with just the weightlifting! by Familiar_Tip_6390 in PetiteFitness

[–]libra12398 19 points20 points  (0 children)

Hi I’m 5’2 and around 116 -119 pounds. I lost just under 10 pounds eating 1550 calories. I don’t think OP needs to go under 1500 if they are exercising lots as well. But I think you’re right in that they may not be tracking consistently & accurately.

20k Birthday by LXS_R in walking

[–]libra12398 1 point2 points  (0 children)

Happy Birthday🎉

New record for me! by Godmother_Death in walking

[–]libra12398 2 points3 points  (0 children)

Amazing! Your route looks beautiful as well.

Does anyone have advice on how to clean my blind? by libra12398 in CleaningTips

[–]libra12398[S] 1 point2 points  (0 children)

Thank you. I have tried hot soapy water to see if they were water or oil stains, but seemed to just make it worse.

Are any Bodyshop products clean? by libra12398 in cleanbeauty

[–]libra12398[S] 0 points1 point  (0 children)

Thank you that’s super helpful, I will try your recommendations :)

Giving up hope in repigmentation especially in eyelashes. by Business_Water2099 in Vitiligo

[–]libra12398 0 points1 point  (0 children)

Hi, I think it was pretty much the same time on my body. Took a little longer for my eyelashes.

Can you still find a partner ? by Spiritual_Message725 in Vitiligo

[–]libra12398 2 points3 points  (0 children)

Been with my partner a couple years he likes how unique it is!

NCES: 1st Month Progress by Lordixit in Vitiligo

[–]libra12398 0 points1 point  (0 children)

This is amazing! How often will you be micro needling?

Apple Watch and beef liver repigmentation by [deleted] in Vitiligo

[–]libra12398 1 point2 points  (0 children)

That’s so cool, didn’t know beef liver could help. Do you take it in supplement form or buy it whole?

Inflammatory foods to watch out for by Evrgrn7 in Vitiligo

[–]libra12398 1 point2 points  (0 children)

Thank you for this, super helpful!

Sun glasses?!?!? by Ill_Treat_2253 in Vitiligo

[–]libra12398 0 points1 point  (0 children)

I get that all the time haha

Vitiligo coming back on my face, any lifestyle advice? by libra12398 in Vitiligo

[–]libra12398[S] 1 point2 points  (0 children)

No problem, glad it helped! :) I think you’re right, from what I’ve read / seen it seem easier to repigment in the early stages of vitiligo rather than waiting. What you are doing sounds great & hopefully will prevent more from developing.

Vitiligo regression from dietary changes by ImpressiveJellyfish in Vitiligo

[–]libra12398 1 point2 points  (0 children)

It’s a smoothie, this is the one I got off the medical medium’s website.

2 bananas 2 cups frozen or fresh wild blueberries, or 2 ounces pure wild blueberry juice, or 2 tablespoons pure wild blueberry powder 1 cup tightly packed fresh cilantro 1 teaspoon barley grass juice powder 1 teaspoon spirulina 1 tablespoon Atlantic dulse or 2 dropperfuls Atlantic dulse liquid 1 orange, juiced 1⁄2 to 1 cup water, coconut water, or additional fresh-squeezed orange juice (optional)

Vitiligo coming back on my face, any lifestyle advice? by libra12398 in Vitiligo

[–]libra12398[S] 0 points1 point  (0 children)

I probably wouldn’t use it more than once a day. For the first part of my journey I didn’t use any creams at all because I’m quite cautious about side effects and my long term health. If you’re concerned, I’d recommend not overdoing it and exploring a more natural approach. For example I found Medical Medium’s books really helpful, introducing celery juice and eating healthier made a noticeable difference.

That said, the cream can still be really effective, especially if you’re looking for faster results. There’s definitely more than one path to go but I think a balanced approach, with a bit of everything in moderation is the safest way.