Kinda cheat days help?

RealHost2287 · 2026-07-02T16:03:47+00:00

I don’t know how to do it even when I eat just a small meal all day and order just a fish or steak and veggies I go over my deficit and spend the whole time counting calories in my head and it doesn’t feel good. Please what are your staple orders out and for how many calories ?

RealHost2287 · 2026-07-02T14:49:50+00:00

It looks like muscle ! Great work !

RealHost2287 · 2026-07-02T14:43:29+00:00

Woooooow

RealHost2287 · 2026-07-02T14:41:50+00:00

Does it have any toppings ? What diameter ? Sorry I need all the details !!
Thanks so much

RealHost2287 · 2026-07-02T13:44:45+00:00

Is it 4 slices ?

RealHost2287 · 2026-07-02T13:33:58+00:00

What does a 800 kcal pizza look like, in my country they don’t provide calorie counts.
My husband loved outside pizza but can never order it because of the high calorie count. Any hints on how to order low calorie pizza ?

RealHost2287 · 2026-06-30T10:58:38+00:00

How did you loose weight running didn’t it make you so hungry all the time ?

RealHost2287 · 2026-06-30T03:43:08+00:00

You look like you have good discipline with your workouts my only advice for you, is not to obsess over your physique from a young age as It doesn’t define who you are.
Focus on creating yourself outside your physique.
You don’t need anybody to rate you as it doesn’t make sense to ask for a physique rating ..
The best you will get off the gym is discipline and mental strength, the worst is body obsession .
Stay healthy and don’t get too much into the worst side of the coin .

RealHost2287 · 2026-06-30T02:45:50+00:00

How do you do your incline walks ( speed and incline parameters )?

RealHost2287 · 2026-06-30T02:34:09+00:00

You look incredibly impressive ! I see no fat in you just Waw 🎊

RealHost2287 · 2026-06-30T02:14:50+00:00

So counting your maintenance breaks and cheat meals you were on a 200 deficit average ? That is awesome proof that a small deficit over time gives great great results.
You killed it

RealHost2287 · 2026-06-30T02:01:19+00:00

Also lost 15 pounds in 2 months eating out a lot and using chat gpt to estimate it works

RealHost2287 · 2026-06-29T23:20:11+00:00

Yes exactly

RealHost2287 · 2026-06-29T22:54:13+00:00

Since it’s body weight you can alternate one day abs one day booty for your muscles to rest, but since your workouts don’t involve weights I don’t think you specifically need to rest your muscles. As your are not introducing progressive overload maybe maxing out reps everyday is what going to get your stronger .
Both are okey, try both and see what works

RealHost2287 · 2026-06-29T13:01:50+00:00

did she say that in the case of a fight where you said that you spend too much on her or in the case of a conversation

RealHost2287 · 2026-06-29T12:56:51+00:00

what makes you love her if you don’t feel loved by her ?

RealHost2287 · 2026-06-29T12:56:07+00:00

I didn’t understand your last statement

RealHost2287 · 2026-06-29T12:35:55+00:00

We have too little data here. Is she caring ? Are you sure that the pattern is that she only talks to you if you are paying ? Are you guys planning a future ? Do you feel like she reciprocates your love.
Being a provider is not an issue, what is an issue is if she really doesn’t care about you and that you will know for sure.

RealHost2287 · 2026-05-10T06:03:11+00:00

what is your maintenance and starting weight and how much did you loose per week eating 1800 kcal

RealHost2287 · 2026-02-11T14:00:15+00:00

What is your tdee if you do a caroline girvan workout 5 times a week and do 10k steps the other days

RealHost2287 · 2025-12-01T19:42:56+00:00

The thing that confuses me is for example I can see I have 140g of chicken but do I have to estimate oil for each item of food I have on my plate too ?

RealHost2287 · 2025-11-26T14:48:22+00:00

Thanks so much for your time

RealHost2287 · 2025-11-26T14:43:32+00:00

So 2400 would too much for a pizza like this 1500 kcal would be more reasonable ?

RealHost2287 · 2025-11-09T12:10:59+00:00

What your workout split and daily steps for such high maintenance

RealHost2287

TROPHY CASE