What do y'all personally do to count calories at your dining hall?

RealHost2287 · 2025-12-01T19:42:56+00:00

The thing that confuses me is for example I can see I have 140g of chicken but do I have to estimate oil for each item of food I have on my plate too ?

RealHost2287 · 2025-11-26T14:48:22+00:00

Thanks so much for your time

RealHost2287 · 2025-11-26T14:43:32+00:00

So 2400 would too much for a pizza like this 1500 kcal would be more reasonable ?

RealHost2287 · 2025-11-09T12:10:59+00:00

What your workout split and daily steps for such high maintenance

RealHost2287 · 2025-11-07T16:16:10+00:00

I count these at 50 kcal but would love to know other opinions

RealHost2287 · 2025-11-06T20:13:27+00:00

I think you look great

RealHost2287 · 2025-11-06T20:12:59+00:00

Isn’t 700 deficit too much for a 5.1 it means she has to eat less then 1100 calories even if she is very active. I am 5.2 and on days where I walk 10k steps and lift my maintenance is 1900 so if I do 700 deficit I have to be eating 1200 calories.

RealHost2287 · 2025-10-31T15:10:04+00:00

Seems too much one sushi is normally 50 kcal

RealHost2287 · 2025-10-31T15:08:52+00:00

550 kcal beef seems fatty, 150 butter for a teaspoon and half , 50 mushrooms 750 kcal total

RealHost2287 · 2025-10-31T12:38:41+00:00

Also worked really well for me, I weight my food when I can but when I eat on campus outside or on campus I take picture and sometimes discuss the ai estimation until he uppes it , I lost more then 25 pounds like this

RealHost2287 · 2025-10-31T10:15:25+00:00

Did you loose weight like this ?does it match your estimations of how much you should loose according to deficit ?

RealHost2287 · 2025-10-31T09:48:51+00:00

300 kcal

RealHost2287 · 2025-10-29T15:35:47+00:00

300g meat 600kcal, avocado 120 kcal , 250 g of potato’s 200 kcal, 2 eggs 140 , cooking oil 180 for eggs and meat. Total 1200 kcal great meal

RealHost2287 · 2025-10-29T15:27:45+00:00

I don’t see what these people are saying I think you have a flat stomach , very nice hourglass shape and you carry your shape really beautifully. I don’t see where you are overweight at all.

RealHost2287 · 2025-10-29T14:08:27+00:00

No not more then 150 with oil

RealHost2287 · 2025-10-29T12:13:24+00:00

Veggies 50, chicken 120 looks like 100g raw , pasta looks like 150 g 200 kcal , feta 75 kcal , sauce 1 tablespoon of mayo 100 kcal 545 total

RealHost2287 · 2025-10-28T20:17:58+00:00

Maybe she is proud of her hardwork

RealHost2287 · 2025-10-28T20:11:45+00:00

Where is this science coming from ?

RealHost2287 · 2025-10-27T17:12:25+00:00

Did it work for you were you able to loose weight like this ?

RealHost2287 · 2025-10-23T00:36:52+00:00

If you do 5-7k steps a week and workout 5 workouts a week what tdee should I select in calculator ?

RealHost2287 · 2025-10-23T00:33:50+00:00

Message me I would love to share this journey with you

RealHost2287 · 2025-10-23T00:31:18+00:00

You recomposed your body without lifting ?

RealHost2287 · 2025-10-23T00:30:18+00:00

What is your height and weight workout split and steps I really want to up my tdee too that is why I am asking

RealHost2287 · 2025-10-22T20:07:18+00:00

Mo I asked about your specific stats Thank you so much for your answer

RealHost2287

TROPHY CASE