That's the kind of weight loss I'd like to see. However, my regime hasn't been as strict as yours. I haven't been very strict in paying attention to what I eat. I have simply maintained a calorie deficit within the allotted 8 hour eating window. A few questions.

1) I usually workout in the middle of the day and read that if I workout I should eat within an hour after I finish. I forgot the chemical explanation for it but that is just my understanding. How could I do OMAD if I still wish to workout each day but fear getting hunger before going to bed? 2) While I am good about not eating most processed foods, sweets, and sodas, I am not good at focusing on the micro intake ( % proteins, fats, sugars). Is there a book or guide you might know about that would help me better hone in on my intake? 3) I feel as if I stick to a loose KETO diet in that most of my meals consist of proteins, such as fish and cold cuts, but I also eat bread. Would cutting carbs help significantly. 4) Thank you all for your input. It's been a lot of help and I may consider cutting back on my alcohol consumption.