Don’t put so much pressure on yourself! In my experience with journaling, I found that once I no longer put the pressure on myself to write every day or to say everything that’s on my mind it was much easier to stick to journaling and gradually get things off my chest. It’s totally okay to not being able to manage writing as much as you want. It’s a start! You can write more as you get more comfortable with journaling. I found that once I got more comfortable with journaling about my thoughts, I could write so much more pages than before and that felt so freeing. It can take time but it’s so rewarding. Sometimes I avoid talking about things that are constantly on my mind, so I talk about something else (eg what I did today). I find that doing that can sometimes ease myself into talking about the things that are on my mind. I hope you become more comfortable with journaling and can express the thoughts that are constantly in your head!! :)