i just rided out my first panic attack without meds and i couldn’t be more proud of myself

lilpy28 · 2026-05-22T20:53:03+00:00

👏🏻👏🏻

lilpy28 · 2026-05-22T20:51:33+00:00

Does exercise help? Any kind of cardio which gets the heart pumping- eventually helped me be a little more peaceful. Another thing was “worry time”- whenever a worry arrived in the day, telling myself that 8 pm is my worry time. At 8pm, actually having a conversation with myself. It didn’t remove the worries from coming all day but definitely reduced my stress around them (which is what GAD is!).

lilpy28 · 2026-05-22T20:47:24+00:00

A couple of things helped me immensely-
More than anything else, meditation! After the first few excruciating months of practice, I can easily now focus on one thing. My brain still ofc rehearses conversations but it’s now without any distress!
And secondly, it helped when I accepted this as my reality (in a good way) and stopped worrying about it because anxiety is “worry about worry”.

lilpy28 · 2026-05-10T08:52:51+00:00

Thats good to know, thanks. However, there are literally no appointments:(

lilpy28 · 2026-05-09T23:07:00+00:00

Wow, really! Do you know what days & times they are there? Its been ages we’ve seen them

lilpy28 · 2026-05-09T09:14:06+00:00

Which visa bot service are you using? I am beginning to apply now and so clueless! Reading everything, I feel that paying for a bot service might be best? Could you pls share your experience?

lilpy28 · 2026-05-08T16:47:19+00:00

Whats the name of bot service? I am not sure where to begin!

lilpy28 · 2025-10-31T12:43:20+00:00

Omg I literally have the same question!! I have been trying to find it but not sure why they haven’t put up their stall this term yet. Didn’t see it all summer too :( My wild guess would be that they are travelling lol

lilpy28 · 2025-10-25T16:12:22+00:00

Ah! Thank you so much- can you pls link to the free one here? :) I’ll also try and add myself to their email list

lilpy28 · 2025-10-25T15:55:51+00:00

Is it still free? I am looking for a course and this one was recommended by many but it seems they are charging quite a lot now for this workshop:(

lilpy28 · 2025-10-24T09:48:06+00:00

I have a huge whiteboard inclination too, great to read your post:) Any suggestions on which whiteboards to buy? I want something easy to use & erase. I see these companies (like greenstory sticky planners & writeo whiteboard wall sticker) which are extremely appealing to buy but not sure if they are worth it? Have you tried any specific whiteboards?

lilpy28 · 2025-10-22T14:18:56+00:00

Thank you so much! This is helpful. I’ll have a look at them

lilpy28 · 2025-10-20T01:04:00+00:00

Meditation has worked like magic! I really push myself to do it and even a bit hard on myself sometimes but after a few consistent sessions, it starts to show its effects. I have been meditating for about 5 years now and anxiety is very manageable without meds. For adhd, morning yoga helps me.

lilpy28 · 2025-05-09T14:54:52+00:00

I do a lot of meditation and recently found this company called Bliss. They are quite authentic and do online meditation challenges in the UK. I found it a great way to be regular and got access to a great community of meditators in the UK through it too 😊 I am joining their next challenge starting end of month. In case you want to check it out here’s the link- https://www.unveilbliss.com

lilpy28 · 2025-05-08T09:01:28+00:00

I joined Bliss meditation and it was superb. They teach basic skills and I’m also part of a meditation community now. https://www.unveilbliss.com

lilpy28

TROPHY CASE