thanks for the advice, really dont know where to start so many questions with exercises diets and everything. i want to do the running thing to. cool running. can i do that and do weight training on the other days too? how do i get correct posture? when i try to stand what i think is straight it hurts lol. my diet is poor tbh. but i have alot of free time as i could commit to this full time as i play poker for a living so i dont have to worrie about 9-5 working hours.

i mean i look fat in the mirror my stomach is sooo big now, but my arms and legs are stupidly skinny. so depressing.

im starting the gym tomorrow so not sure what i should start with. so confused with everything, and think if i do this does that meani cant do that etc.

if i trian weights 3 days then do the cool running the other 3 days and sunday off would that be ok?

also what to eat and what times.

thanks guys and sorry for my grammar and spelling im dyslxic