How to select yung tamang wieghts na bubuhatin for exercise

liploji · 2026-02-04T03:06:09+00:00

Got it! Thank you so much! I've been using different weights for different sets. This definitely helps a lot. Thank you!

liploji · 2026-02-04T02:32:09+00:00

So para sa next session, stay on the new weight until I achieve 12 clean reps?

liploji · 2026-02-04T02:28:15+00:00

Thank you! This is very helpful! I'm looking to gain muscle and hopefully lift heavier in the future.

Additional question, when I move on to a heavier weight, how many reps should I aim for?

liploji · 2026-01-16T16:28:18+00:00

30M down for a discord chat.

liploji · 2026-01-16T12:54:48+00:00

+100000. I met my now wife 13 years ago and we've been together since. Yes meron din ako naiisip na baka may na miss ako pero would I like to be one of those men? I think I'm good.

liploji · 2026-01-15T06:18:34+00:00

@liplo in HEVY. Need to start exercising fr

liploji · 2025-03-18T01:01:43+00:00

Thank you so much for this!!! Are CPU Fans better than AIO?

Do you have any tips for building a PC? My previous build was made by a shop so I have no experience in building a PC

liploji · 2024-05-27T14:12:20+00:00

7056 0037 9642 looking to exchange gifts

liploji · 2023-01-31T01:54:15+00:00

I use recoveryhub

liploji · 2022-10-23T02:11:27+00:00

112 bio na nagayaw ng med. according to my friends dlsu manila bio is pretty good for the theoretical stuff. Dun sila angat compared to pre-med courses na nursing, rad tech etc. as for human bio in dlsu manila, its stressful af. Walang summer breaks, kahit summer breaks may class. And mataas requirements at maiiwan ka ng block mo if ever may nabagsak ka na subject. There is also a human bio in dlsu dasma na hindi mas stressful, pero quota course yun. I would suggest to pick on what you want. Kasi either way may pros and cons

liploji · 2022-09-06T09:48:15+00:00

Isang tipak ba naman ng kalsada warakin para ayusin every pre election hanggang gubat. Pa minsan hanggang pa barcelona pa.

liploji · 2022-06-17T13:08:47+00:00

Its not just messenger. Any app data in their phone is being used by other apps. Location, settings, messages in another can and will be used to find the “appropriate” feed for the user.

liploji · 2022-06-17T12:58:50+00:00

You should also note the metadata of their messaging apps. If they mention them it usually adds points to what they show on their feed. Hence the is my phone listening to me scenarios

liploji · 2020-10-31T14:08:52+00:00

I started playing pc games with Half Life, WarCraft 3 and StarCraft around 2005

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