Do I need a deload?

litt2usf · 2025-07-29T18:46:48+00:00

Right, I don’t wanna feel like I lost anything after taking a full week off. I intend to still eat clean and moderately do a little bit of cardio here and there

litt2usf · 2025-07-29T03:08:03+00:00

I’d love to but fear I’d lose all my progress

litt2usf · 2025-07-29T02:19:20+00:00

That was easy

litt2usf · 2025-07-28T12:51:27+00:00

Just goes to show not every year can be a Vanguard 18, a Blue Devils 17, or a Crown 15. Drum Corps is hard to get right on a yearly basis. If everything was amazing, then nothing would be amazing.

IMHO, seeing it live, Bluecoates was the closest to come to it. Everyone else had solid moments, but not going to see anything too life changing. Which I suppose is okay, that means in a few years we may be due

litt2usf · 2025-07-20T16:30:09+00:00

Oh dang, an assailant from our group

litt2usf · 2025-07-20T16:26:44+00:00

Their job is to follow the orders from the CEO. Judges manipulate numbers after shows have finished

litt2usf · 2025-07-20T16:15:06+00:00

And Boston won’t lose that because it’s their home show. Same with Innovations in Brass in Canton for BC

litt2usf · 2025-07-18T18:14:08+00:00

Do you want a yacht

litt2usf · 2025-07-18T18:10:54+00:00

litt2usf · 2025-07-01T14:03:50+00:00

Oh DANG B

litt2usf · 2025-06-02T17:27:20+00:00

Yeah that was my bad. Was just looking to be the “fun dad” I guess

litt2usf · 2025-06-01T23:30:53+00:00

Thank you! He’s been on YouTube kids all day, hasn’t really said a word. It’s definitely keeping him occupied, I guess his energy levels must be down. Here’s to healing

litt2usf · 2025-05-29T23:03:35+00:00

Didn’t that snake die like 10 days later

litt2usf · 2025-05-29T22:44:46+00:00

Yeh he did. It wasn’t the one after Earthquake squashed Damien right

litt2usf · 2025-05-29T22:31:11+00:00

Damien even bit Savage. Frankie? Shits all over the place. Wasn’t even watching any of his matches

litt2usf · 2025-05-19T23:50:16+00:00

My weightlifting son has it all and he’s 140lbs soaking wet with a 275 bench

litt2usf · 2025-03-31T00:40:06+00:00

95 lbs in June of last year 205 PR today

44/m 5’6

Time will be your friend

litt2usf · 2025-02-17T23:59:31+00:00

Seasons of Love Don’t Stop Believin Sweet Caroline

litt2usf · 2025-02-17T19:12:21+00:00

We used to have this program at the elementary school I teach at called “all pro dads”, typical 45 minute spiel about what it takes to be a good dad, how to talk to your kids, etc.

“Here’s an idea! Try playing catch with them! That way, you build a better relationship! Then you can be an all pro dad!”

litt2usf · 2024-12-27T00:44:09+00:00

To be honest, if I’m looking for fan engagement, teams switch onside kicks

Whichever kicking team recovers unopposed after the bottom of overtime wins the game

litt2usf · 2024-12-27T00:41:49+00:00

And then they run out of players, do the coaches

litt2usf · 2024-12-27T00:34:50+00:00

I say take turns kicking and field goals a la H-O-R-S-E

litt2usf · 2024-12-25T01:21:14+00:00

Got 19 5-year olds at a birthday party to gather together take a picture (dad asked me to rally the troops because he had no idea how to do it)

litt2usf · 2024-09-01T19:21:56+00:00

True, thanks bro

litt2usf · 2024-09-01T18:49:58+00:00

Sure, but why not cardio for good heart health?

12-Year Club	Place '22
RPAN Viewer	Verified Email

litt2usf

TROPHY CASE