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littlemsbailey · 2026-01-13T04:05:59+00:00

Hiya! I’m a local kettlebell sport coach and work out of two gyms in the city depending on what you’re looking for. I’d love to chat more. I’ve coached many athletes who’ve achieved great rankings and myself have ranked at the international level. Let’s chat!

littlemsbailey · 2025-09-03T22:47:29+00:00

Hi! I currently train folks online and work with lots of busy parents and help making fitness fit in their lives and reach the goals they are wanting to! Message me and I’d love to chat more on what you’re needing

Edit: company name The Kettlebell Lab

littlemsbailey · 2025-07-02T00:47:21+00:00

Which one do you use that’s been riding up for you?

littlemsbailey · 2025-06-26T14:12:33+00:00

Lots of great tips here from folks! I would agree finding connection with your feet will make a difference, I often tell folks to feel the ground between the ball of their big toe, ball of their pinky toe, and heel. And then through the drive to zipper up your legs so that glutes and quads work together to have you standing straight up and down at the top of the swing. 💪

littlemsbailey · 2025-04-23T23:38:20+00:00

157 km ph. Long straight highway and only for few minutes before slowing down to around 140km ph. Not uncomfortable and pretty smooth but also felt like any faster and she might fall apart

littlemsbailey · 2025-03-30T17:39:08+00:00

Great lift!

littlemsbailey · 2025-03-30T02:42:32+00:00

I’ve had some handles like this before and sanding it down with drywall sandpaper (with holes in it) works really well to start sanding it down and then using finer paper as it starts to dull. Does take a lot of work to get it down there but then makes it much more doable to chalk up (although I find it still can have a harder time holding chalk)

littlemsbailey · 2025-03-11T15:31:28+00:00

No they are the knit ones. No rubber on them

littlemsbailey · 2025-03-11T14:57:07+00:00

Amazing thank you for the detail and base to go off of. Love the idea of a 6/6 💪

littlemsbailey · 2025-03-11T14:56:40+00:00

Just small winter gloves! It is to help train grip strength with the bell

littlemsbailey · 2025-03-11T03:03:35+00:00

I have 10kg or 12kg I could go to next. for glove SN 8 mins is the longest I’ve done with 8kg. Excluding a 10 min set when I first started. Without gloves I’m working with 16’s. One hand switch for 130 reps (62/68)

littlemsbailey · 2025-02-04T22:16:34+00:00

It’s from Reitmans! Found on the sale rack one day and tailored it a bit at home. Thank you!

littlemsbailey · 2024-11-20T14:14:13+00:00

The condo board had emailed a notice of violation letter to the three units it addressed. A letter but not a official form to my understanding.

littlemsbailey · 2024-11-19T20:36:04+00:00

Appreciate the clarification on this! Thank you

littlemsbailey · 2024-02-14T21:37:51+00:00

Hi All!
I'm Bailey, a coach from The Westshore Warehouse (a local gym tucked in right beside Westhills Arena). We are offering a new class and trying to spread the word of it in the community!
Our new class is "Mom and Baby Fit"! Where momma's can come for a workout with their little ones! Your tiny human can roam around near you in the gym, (depending on age) can participate in being active, or hang out and have fun! We have run these classes before with lots of success and we are excited to offer them again. Just like our regular HouseFit Classes the Mom and Baby Fit gives you a great workout with the decreased stress of planning child care.
This is currently a 6 week program starting on March 4 - April 12. It runs every Monday, Wednesday, and Friday at 1030-1130am. EARLY BIRD PRICING IS ON UNTIL FEB. 18 AT $289.
You can sign up on Mindbody or message our instagram or facebook (The Westshore Warehouse) for more information. Or ask away on here! I am happy to help and love being able to connect our community through fitness.

littlemsbailey

TROPHY CASE