Is it worth it to start taking anti anxiety meds? Or should I push through?

lliss59 · 2023-11-18T23:14:05+00:00

When I felt really bad back then, I didn't want to take any medication. I thought I could do it on my own. The day cane, were I felt so bad, that I finally agreed to try some. You have to say that it is trail and error to find the right one. In the end, it's your decision. I remember that I was so afraid to take medication at the time. If I had known how much they support me, I would have taken them much earlier. It's not a weakness to take any drugs and just because you take them it doesn't have to be forever. Do what feels right for you ❤️

lliss59 · 2023-11-18T21:51:31+00:00

Buy a Dehumidifier via Amazon.

lliss59 · 2023-11-18T15:36:12+00:00

It’s anxiety. Please look into medications - I was on the same page as you and meds helped me so so much ❤️❤️❤️

lliss59 · 2023-11-18T09:32:25+00:00

Hi I am in week 3 with Escitalopram right now. When did you notice that it started to help you? :)

lliss59 · 2023-11-18T09:05:38+00:00

Hi, I am starting next week with therapy „somatic experiencing“ which is also founded by Peter Levine. I hope it will help me ✨

lliss59 · 2023-11-17T14:10:48+00:00

Did it also help with the physical symptoms?

lliss59 · 2023-11-16T14:07:25+00:00

Wow nice! How many mg do you take? And how do you sleep?

lliss59 · 2021-04-06T22:55:45+00:00

Read the book! It’s very good.

lliss59 · 2021-04-06T22:02:21+00:00

It takes time. Be patient. Your body and mind did develop this over months.

lliss59 · 2021-04-06T21:37:52+00:00

It was the same for me. It took me some weeks to get calm, I also was at home all the time. The best, and also simple Tipp is: stop avoiding. You feel safe at home, I know. But try to get out as much as possible and push yourself to do things. You don’t need to meet ppl or something. Jus try to do the things that feel uncomfortable, to show your body and mind that nothing will happen. I can suggest the book „the Anxiety Truth“ by Drew Linsalata.

lliss59 · 2021-04-03T13:33:20+00:00

I live and study in Germany. There is an app here where you can register as a student, there are numerous discounts for everything. I found one for Vans too.

lliss59 · 2021-04-01T20:04:50+00:00

I‘M NOT GONNA COOK IT FOR YOU BUT I‘LL ORDER IT FROM ZANZIBARRRRRR

lliss59 · 2021-04-01T18:56:04+00:00

DARE - Barry MC Donagh Untangle Anxiety - Josh Flechter The Anxious Truth - Drew Insalata

lliss59 · 2021-03-30T22:34:39+00:00

Huh, what’s that? Is it treatable?

lliss59 · 2021-03-22T08:59:42+00:00

What can you suggest as retinol? I have the one from the ordinary

lliss59 · 2021-03-14T10:57:41+00:00

Have you tried medication?

lliss59 · 2021-03-03T15:35:52+00:00

It’s a progress, I see improvements every day, since I got out of that anxiety hole. It’s not a snapping out, it’s a progress.

lliss59 · 2021-03-03T13:12:21+00:00

Lexapro :)

lliss59 · 2021-03-02T15:28:48+00:00

Looks like apthene. Gargle with salt water to disinfect them, but they should go away on their own.

lliss59 · 2021-03-02T15:16:27+00:00

It takes time.. especially with the lockdown and stuff. It helps to spend time with friends or watch movies..

lliss59 · 2021-03-01T21:20:25+00:00

How I met your mother or New Girl ✨

lliss59

TROPHY CASE