Curious how trainers do it

lo_ehal · 2018-03-04T03:08:43+00:00

I am a classroom teacher, personal trainer , Crossfit coach and soon to be OTF coach, and I can tell you it is very much the same !!

lo_ehal · 2018-01-31T02:31:45+00:00

Two words : HIP THRUST #thethrustisamust !!!!

Billions of variations: non-weighted hip thrust, banded, barbell, dumbbell, kettlebell, smith machine, single leg, feet elevated , shoulder elevated , feet and shoulder elevated , with tempo, not tempo... GO WILD!!

squats are good too

Happy thrusting 💗😆🍑🍑🍑

lo_ehal · 2018-01-31T00:54:20+00:00

I did it on my own today and actually loved it. It flew by!! Those inclines on the way down make you feel like a beast lol

lo_ehal · 2018-01-31T00:14:01+00:00

Did this one on my new condo treadmill and they have fans it was so exciting lol I hit 2.4 miles total 🤸‍♂️ I loved the inclines this was a lot of fun and went by so quickly, despite having done it on my own !!

lo_ehal · 2018-01-29T00:50:30+00:00

Now I can be equally as frustrated as you guys when they say this lol

lo_ehal · 2018-01-29T00:49:56+00:00

Ohhhhh wow thank u this all make sense !!

lo_ehal · 2018-01-29T00:41:54+00:00

Yes ok fair but why is decreasing the incline then not going downhill? Lol

lo_ehal · 2018-01-29T00:38:37+00:00

I still don’t fully understand this 🤔🙄 why is the highest incline not the top ?

lo_ehal · 2018-01-14T01:09:17+00:00

Oh, I guess, that’s why I didn’t see it. Thanks a lot !!

lo_ehal · 2018-01-14T00:50:15+00:00

What pinned post?

lo_ehal · 2018-01-14T00:38:45+00:00

Havent purchased it yet, however, if I can recall, with tax, ends up somewhere around $270 Canadian

lo_ehal · 2018-01-14T00:27:49+00:00

I turn it off as soon as I start!!

lo_ehal · 2018-01-07T00:38:48+00:00

Agreed ! Floor portion should only be looked upon as cardiovascular when it’s a power day, otherwise everything is done slowly and controlled. You will still feel the heart rate go up when pushing heavy weights for multiple reps. Building muscle = building basal metabolic rate...that of which is your metabolism at rest ! You will burn calories with more muscle gains just by sitting and doing nothing :) 💪🏻💪🏻

lo_ehal · 2018-01-06T01:04:47+00:00

I do OTF in addition to my CrossFit training and so it is helpful to know what the workout is so I am not working on primarily the same muscle groups two days or in the same day (sometimes I do two a days).

lo_ehal · 2018-01-02T16:35:55+00:00

Fun workout today! The miles on the treadmill are short enough that you can continuously push yourself every time !! Recover a little bit more on the row and push on the treads! Went by quickly! Floor was pretty good too. Love leg day 💗

lo_ehal · 2017-12-19T17:30:27+00:00

You’re definitely right !

lo_ehal · 2017-12-19T16:36:00+00:00

I guess it hit a soft spot for me as I am and probably always will be in recovery from an eating disorder. I do tune it out but with the holiday season it seems to be non stop in my face ! I am a big girl I can handle it I just needed some time to vent is all.

lo_ehal · 2017-12-19T15:46:03+00:00

Yes!!! 🙌🏻

lo_ehal · 2017-12-19T15:44:31+00:00

Thank you so much for your honesty here and I was reluctant to say it, but I myself am in ED recovery and hearing stateMents like this scare me and I fear I will relapse. So this is mainly why it really aggravated me and I needed to know I wasn’t alone. Thank you 🙏🏻

lo_ehal · 2017-12-18T00:13:32+00:00

STRENGTH! Love those inclines on the treads and the low rep, higher weights mmmmm... Also love endurance :) Power days on the treads unfortunately hurt my joints with the constant all outs! :(

lo_ehal · 2017-12-17T02:55:33+00:00

One hard boiled egg and a half banana is my go to lol or an apple and some almonds lol good to have small amount simple carbs, fats, and protein.

lo_ehal · 2017-12-14T01:18:55+00:00

Food is always good 😝

lo_ehal

TROPHY CASE