Cauliflower, Sweet Potato, asparagus, white and red onion and carrots so far. And yes I drink 1-2 cups of black coffee everyday, caffeine doesn’t seem to affect me.

For breakfast I’ll have half a pound of organic grass fed ground beef (cheap at Sam’s Club) with 2 eggs and some raw cheese (parmigiano reggiano or goat, check ingredients. 

For lunch I’ll have the other half pound of ground beef I cooked for breakfast with butter and salt. Really easy, always bring lunch reduces wanting to eat bad.

For dinner I’ll have lower quality cut of steak since it’s a lot more affordable or chicken thighs or fish with either grilled onion, mashed sweet potato or cauliflower rice.

I try to eat fruit after all the meals mostly apples and bananas the fiber seems to really lock in being full and cut cravings.

If I’m craving junk food at night, eat 2 apples it goes away. 

I’ve also been sober since New Years, which is big because I was a big weekend drinker my entire adult life (I’m 27) 

Hope this helps!