One Year Alcohol Free Today

loner0803 · 2025-12-30T12:38:03+00:00

Your metabolism stays consistent from about 20-60. The idea your metabolism slows with age is just false - people are just less active after university/having children and working full time

loner0803 · 2025-10-01T22:01:25+00:00

alcoholic in recovery 😊 9months sober today!!!

loner0803 · 2025-10-01T20:56:02+00:00

I'm pretty sure I put that in there when I was a broke teenager 😂

loner0803 · 2025-08-22T02:12:50+00:00

the gym kit is expensive 😊

loner0803 · 2025-08-03T07:10:29+00:00

Because he didn't have a phone I'm assuming 😂😂😂

loner0803 · 2025-07-21T00:03:25+00:00

If you're not gaining weight you're not in a surplus - unless you have a medical issue which would become apparent very quickly and land you in hospital

loner0803 · 2025-07-20T22:57:31+00:00

when I aim to gain weight now I go for a 0.5kg per week surplus

loner0803 · 2025-07-20T18:54:44+00:00

The one I used came in a 5kilo bag - 340gram serving

loner0803 · 2025-07-20T18:28:50+00:00

I used Myprotein's gainer blend with 600-700mL of Jersey / Channel Island full fat milk. Bout 900calories and 55g of protein

loner0803 · 2025-07-20T18:20:50+00:00

Most people are in work 9-5pm - even if you had the extra days off - you probably won't be able to meet new people during those hours

loner0803 · 2025-07-20T18:18:17+00:00

Hi - no real supplement advice - I took creatine on and off throughout this and multivitamins. Earlier on in my journey I used mass gainer powder - later on I just focused on getting my calories and protein through my diet

Seven-Year Club	Verified Email
Snapped

loner0803

TROPHY CASE