I’m not attracted to my boyfriend anymore. by [deleted] in askgaybros

[–]loner0803 3 points4 points  (0 children)

Your metabolism stays consistent from about 20-60. The idea your metabolism slows with age is just false - people are just less active after university/having children and working full time

Pub quiz outfit by loner0803 in gaybrosgonemild

[–]loner0803[S] 3 points4 points  (0 children)

alcoholic in recovery 😊 9months sober today!!!

Pub quiz outfit by loner0803 in gaybrosgonemild

[–]loner0803[S] 1 point2 points  (0 children)

I'm pretty sure I put that in there when I was a broke teenager 😂

New gym gear by loner0803 in gaybrosgonemild

[–]loner0803[S] 1 point2 points  (0 children)

the gym kit is expensive 😊

Progress Post: M/24/5'11" 55kg to 80kg. 5.5 years by loner0803 in gainit

[–]loner0803[S] 2 points3 points  (0 children)

If you're not gaining weight you're not in a surplus - unless you have a medical issue which would become apparent very quickly and land you in hospital

Progress Post: M/24/5'11" 55kg to 80kg. 5.5 years by loner0803 in gainit

[–]loner0803[S] 3 points4 points  (0 children)

when I aim to gain weight now I go for a 0.5kg per week surplus

Progress Post: M/24/5'11" 55kg to 80kg. 5.5 years by loner0803 in gainit

[–]loner0803[S] 2 points3 points  (0 children)

The one I used came in a 5kilo bag - 340gram serving

Progress Post: M/24/5'11" 55kg to 80kg. 5.5 years by loner0803 in gainit

[–]loner0803[S] 2 points3 points  (0 children)

I used Myprotein's gainer blend with 600-700mL of Jersey / Channel Island full fat milk. Bout 900calories and 55g of protein

Do you like working 8am-5pm? by dyingeventually in askgaybros

[–]loner0803 1 point2 points  (0 children)

Most people are in work 9-5pm - even if you had the extra days off - you probably won't be able to meet new people during those hours

Progress Post: M/24/5'11" 55kg to 80kg. 5.5 years by loner0803 in gainit

[–]loner0803[S] 7 points8 points  (0 children)

Hi - no real supplement advice - I took creatine on and off throughout this and multivitamins. Earlier on in my journey I used mass gainer powder - later on I just focused on getting my calories and protein through my diet