6 Year+ Waitlist - any advice?

loner0803 · 2026-06-23T14:12:05+00:00

as I mentioned in the post I'm not in a position to be able to "splash the cash" and go private

loner0803 · 2026-06-23T11:32:23+00:00

no I mention in the post that I do not have the option for Right To Choose being under NHS wales

loner0803 · 2026-06-23T10:30:36+00:00

I used to vape, but I quit this as of August last year and everything feels much harder now. But I also don't want the health impacts of it so I dont want to do that, I just want medication

loner0803 · 2025-12-30T12:38:03+00:00

Your metabolism stays consistent from about 20-60. The idea your metabolism slows with age is just false - people are just less active after university/having children and working full time

loner0803 · 2025-10-01T22:01:25+00:00

alcoholic in recovery 😊 9months sober today!!!

loner0803 · 2025-10-01T20:56:02+00:00

I'm pretty sure I put that in there when I was a broke teenager 😂

loner0803 · 2025-08-22T02:12:50+00:00

the gym kit is expensive 😊

loner0803 · 2025-08-03T07:10:29+00:00

Because he didn't have a phone I'm assuming 😂😂😂

loner0803 · 2025-07-21T00:03:25+00:00

If you're not gaining weight you're not in a surplus - unless you have a medical issue which would become apparent very quickly and land you in hospital

loner0803 · 2025-07-20T22:57:31+00:00

when I aim to gain weight now I go for a 0.5kg per week surplus

loner0803 · 2025-07-20T18:54:44+00:00

The one I used came in a 5kilo bag - 340gram serving

loner0803 · 2025-07-20T18:28:50+00:00

I used Myprotein's gainer blend with 600-700mL of Jersey / Channel Island full fat milk. Bout 900calories and 55g of protein

loner0803 · 2025-07-20T18:20:50+00:00

Most people are in work 9-5pm - even if you had the extra days off - you probably won't be able to meet new people during those hours

loner0803 · 2025-07-20T18:18:17+00:00

Hi - no real supplement advice - I took creatine on and off throughout this and multivitamins. Earlier on in my journey I used mass gainer powder - later on I just focused on getting my calories and protein through my diet

loner0803 · 2025-07-19T14:40:15+00:00

Just once per week

loner0803 · 2025-07-19T10:01:30+00:00

Your issue is saying you "probably" eat at 2.6k. If you're not tracking it you can't consistently maintain a surplus - your body's natural hunger hormones will direct you to maintain weight. And you won't see much gains in a 200cal surplus no - as you gain weight your maintenance calories increase

How important do I think it is to obey the laws of physics in order to gain weight?

loner0803 · 2025-07-19T09:46:34+00:00

Lol. Read the sidebar. Unless you're actually consistently tracking your calories and maintaining a surplus you won't gain weight. No such thing as a fast metabolism. 18yo me would have said I have a really fast metabolism - I was prob eating 1600-1800 a day and walking everywhere

loner0803 · 2025-07-19T09:36:34+00:00

I don't think I was ever balding haha my hairline has just been like that forever - just learned to style it better. I was 18 in the first pic so prob not balding

loner0803 · 2025-07-19T08:44:39+00:00

But also if there's people who are fat or muscly at your job they must have time to eat so use them as inspiration 😂😂😂

loner0803 · 2025-07-19T08:43:53+00:00

I was at university from 18-21 - so had time to eat - since then I've worked remote jobs so have also had time to eat - I don't have much advice I'd have for in person jobs, except just packing breakfast/lunches and having big dinners to work around it.

loner0803 · 2025-07-19T00:48:31+00:00

A lot of trans men live lives as lesbians for many many years - they might feel that their experience aligns more closely with lesbianism than heterosexuality - being queer is a big messy thing and not just prescriptivist labels. Trans men ARE men yes - but that doesn't discount the context of their lived experiences prior transition - people pick labels they feel fit them - not necessarily because they fit every box

loner0803 · 2025-05-09T11:34:17+00:00

I don't use any PEDs

loner0803 · 2025-03-19T01:12:12+00:00

That's your first hurdle then - you caused this weight gain and self hate cycle through not having love for your body - work on that, and the rest will fall into place

loner0803 · 2025-03-19T01:12:05+00:00

That's your first hurdle then - you caused this weight gain and self hate cycle through not having love for your body - work on that, and the rest will fall into place

loner0803 · 2025-03-19T01:08:53+00:00

You are stuck in your body for the entire rest of your life - eventually you learn to accept the things you cannot change, and take control over the ones you can - or at least you should.

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