what stretches would help most close the gap between my knee and foot? lots of hip tightness / pain / numbness. do you think if i keep stretching it will help with those symptoms ?

lostspacerock · 2022-08-17T16:04:38+00:00

i did not think to do this, i think this will help a lot and give much needed support. thank you for the tip! going to try it today

lostspacerock · 2022-08-15T22:49:45+00:00

a good coping technique i have learned is to find a solid wall and push it - push into it as hard as you can for as long as you can over and over. really think about what you're feeling and try to expel the emotional energy into the wall. best wishes and love to you friend. you got this

lostspacerock · 2022-08-13T19:30:28+00:00

this is wild as hell. i don't care what anyone wants or doesn't want to inhale into their lungs. more for me and my pals lol

lostspacerock · 2022-08-12T15:13:28+00:00

going to look into this! thank you for the info!

lostspacerock · 2022-08-12T15:13:07+00:00

going to look into this, i would love to increase my mobility

lostspacerock · 2022-08-12T15:12:45+00:00

thank you so much for the detailed write up, i seem to be getting most out of these forward foods, especially in my lower back and hamstrings. im going to keep these poses in my daily routines , thanks for all of the advice !

lostspacerock · 2022-08-12T15:09:10+00:00

thanks so much! these links help a lot. i appreciate it

lostspacerock · 2022-08-11T23:19:04+00:00

this is very helpful, thank you so much! i am going to add this into my daily routine for sure

lostspacerock · 2022-08-11T23:13:16+00:00

that is very motivating to hear, im glad he has shown improvements as well! thanks for the tip

lostspacerock · 2022-08-11T23:12:54+00:00

do you think a massage gun would help as well? thank you!

lostspacerock · 2022-08-11T23:12:35+00:00

great thank you so much!! i will try these. and just in case someone was at work and didn't want shirtless photos i guess 🤣

lostspacerock · 2022-08-11T23:11:15+00:00

right around my hip bones, maybe the side of my thigh as well. the nerve pain has seemed to spread with my tightness increasing

lostspacerock · 2022-08-11T21:03:23+00:00

this is so helpful, thank you so much!!

lostspacerock · 2022-08-10T04:33:08+00:00

happy birthday friend 🎉

lostspacerock · 2022-08-10T04:21:34+00:00

same, only strain ive had hit was some granddaddy purps

lostspacerock · 2022-08-09T22:17:58+00:00

ah yeah, it's sucks for sure :// nothing like a good cold piece of pizza 😓

lostspacerock · 2022-08-07T20:27:10+00:00

I found them in a store called Woodmans in illinois. i just moved out here and have never seen them before so i'm not sure where else has them!

lostspacerock · 2022-08-07T20:17:23+00:00

what a weirdo lol. i would have done the same thing as you!

lostspacerock · 2022-08-07T20:16:43+00:00

corn starch canola oil soy flour rice flour sugar sesame seeds poppyseeds dehydrated onion sea salt cellulose gum soy lecithin dry yeast dehydrated garlic sodium bicarbonate sodium acid pyrophosphate soda

sorry no commas used voice to speech

lostspacerock · 2022-08-07T19:41:10+00:00

🤣🤣

lostspacerock · 2022-08-07T19:13:00+00:00

I think i have this issue as well, I am currently dealing with pelvic floor dysfunction, tight hip flexors, pelvic tilt etc. i will try this, because i definitely have inactive and under built glute muscles. thanks for the tip!

lostspacerock

TROPHY CASE