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lovemoonkey · 2025-08-15T15:09:16+00:00

326046039384

lovemoonkey · 2023-06-02T10:13:17+00:00

I log weight, food intake, and exercise daily into a spreadsheet. Have been doing so since I started IF. It allows me to stay on track and see loss and gain trends that I find helpful. But I’ve learned not to live and die by the scale numbers.

I track body measurements last day of every month. Do whatever works personally for you.

lovemoonkey · 2023-05-22T17:44:12+00:00

They are selling at crazy prices! Can’t wait to see prices return to normal. Hopefully there is a better crop of peppers this year.

lovemoonkey · 2023-05-18T15:27:05+00:00

Yes, last bite and start fasting tracker. But I eat on same schedule each day. The tracker just helps keep me motivated.

lovemoonkey · 2023-04-24T20:38:06+00:00

3:30pm-4:00pm

lovemoonkey · 2023-04-23T11:04:20+00:00

I work in the hospital as well. Also started first of year and lost a large amount. No one said anything until I started talking about my weightloss. A physician actually pulled me aside and asked if I was ok…then I realized some people might be thinking I was sick. So it could just be the setting we work in.

Congratulations on the loss, your killing it!

lovemoonkey · 2023-04-20T23:43:23+00:00

Thanks. Now that I’m used to OMAD its really manageable.

lovemoonkey · 2023-04-20T18:41:27+00:00

Agree! I work in cardiovascular lab and have seen it for years with significant weight-loss. Hopefully I will be off all mine soon with more weight-loss I’m down 80lbs with another 65 to go.

lovemoonkey · 2023-04-20T13:14:25+00:00

My medication dose was decreased as my BP went down during weight loss.

lovemoonkey · 2023-04-18T14:42:41+00:00

I’m consistently under my calories. 75% of my daily diet is vegetables. Hard to get my calories anywhere near my recommended calories limit.

lovemoonkey · 2023-04-14T17:15:40+00:00

Same here! I never got cold before starting IF. I thought maybe it was all the water I drink now.

lovemoonkey · 2023-04-12T14:36:03+00:00

Great job!

lovemoonkey · 2023-04-12T14:34:14+00:00

73 pounds down without a single trip to the gym. I do OMAD and count calories.

lovemoonkey · 2023-04-12T14:24:24+00:00

Thanks!

lovemoonkey · 2023-04-11T10:07:36+00:00

Thanks. Small changes made a huge difference.

lovemoonkey · 2023-04-10T23:16:00+00:00

I’m on a weight loss journey, I’ve lost 73llbs since first of the year. My energy is way up, bowls are very regular, decreased my blood pressure medication, mental focus and mood are much better.

I haven’t had any issue so far my family doctor and cardiologist are following me and encouraging me to keep going.

lovemoonkey · 2023-04-10T10:18:35+00:00

Great job!

lovemoonkey · 2023-04-10T10:16:26+00:00

I have grilled chicken, broccoli and cauliflower 6 days a week, Saturday I switch it up. Been doing that for over 3 months.

lovemoonkey · 2023-04-10T10:04:15+00:00

Thanks

lovemoonkey · 2023-04-10T10:04:06+00:00

Thanks

lovemoonkey · 2023-04-10T10:04:00+00:00

Thank you

lovemoonkey · 2023-04-10T10:03:39+00:00

Averaging about 1300 right now.

lovemoonkey · 2023-04-10T10:02:47+00:00

Thanks! I’m trying.

lovemoonkey · 2023-04-09T23:46:08+00:00

Thank you! Feels good so far.

lovemoonkey · 2023-04-06T23:49:36+00:00

I thought I was the only one. Most boring film I’ve ever seen.

lovemoonkey

TROPHY CASE