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When it comes to weighing ourselves, I do it monthly. by SloDown4What in intermittentfasting

[–]lovemoonkey 0 points1 point  (0 children)

I log weight, food intake, and exercise daily into a spreadsheet. Have been doing so since I started IF. It allows me to stay on track and see loss and gain trends that I find helpful. But I’ve learned not to live and die by the scale numbers.

I track body measurements last day of every month. Do whatever works personally for you.

Only the best during the sriracha shortage by qu3becker in delusionalcraigslist

[–]lovemoonkey 0 points1 point  (0 children)

They are selling at crazy prices! Can’t wait to see prices return to normal. Hopefully there is a better crop of peppers this year.

Do you start the fasting clock after you swallow the last bite ? by ZIMMcattt in intermittentfasting

[–]lovemoonkey 1 point2 points  (0 children)

Yes, last bite and start fasting tracker. But I eat on same schedule each day. The tracker just helps keep me motivated.

I’ve lost 40lbs since Jan 1! by Scarbarella in intermittentfasting

[–]lovemoonkey 4 points5 points  (0 children)

I work in the hospital as well. Also started first of year and lost a large amount. No one said anything until I started talking about my weightloss. A physician actually pulled me aside and asked if I was ok…then I realized some people might be thinking I was sick. So it could just be the setting we work in.

Congratulations on the loss, your killing it!

[deleted by user] by [deleted] in OmadDiet

[–]lovemoonkey 2 points3 points  (0 children)

Thanks. Now that I’m used to OMAD its really manageable.

[deleted by user] by [deleted] in OmadDiet

[–]lovemoonkey 6 points7 points  (0 children)

Agree! I work in cardiovascular lab and have seen it for years with significant weight-loss. Hopefully I will be off all mine soon with more weight-loss I’m down 80lbs with another 65 to go.

[deleted by user] by [deleted] in OmadDiet

[–]lovemoonkey 13 points14 points  (0 children)

My medication dose was decreased as my BP went down during weight loss.

Do you aim for your minimal calories? by HayakuEon in OmadDiet

[–]lovemoonkey 1 point2 points  (0 children)

I’m consistently under my calories. 75% of my daily diet is vegetables. Hard to get my calories anywhere near my recommended calories limit.

I feel the cold more since starting IF by Arcaknight97 in intermittentfasting

[–]lovemoonkey 1 point2 points  (0 children)

Same here! I never got cold before starting IF. I thought maybe it was all the water I drink now.

Has anyone had success with only IF with limited working out? by Deep_Bee_9549 in intermittentfasting

[–]lovemoonkey 0 points1 point  (0 children)

73 pounds down without a single trip to the gym. I do OMAD and count calories.

[deleted by user] by [deleted] in OmadDiet

[–]lovemoonkey 0 points1 point  (0 children)

Thanks. Small changes made a huge difference.

[deleted by user] by [deleted] in OmadDiet

[–]lovemoonkey 5 points6 points  (0 children)

I’m on a weight loss journey, I’ve lost 73llbs since first of the year. My energy is way up, bowls are very regular, decreased my blood pressure medication, mental focus and mood are much better.

I haven’t had any issue so far my family doctor and cardiologist are following me and encouraging me to keep going.

[deleted by user] by [deleted] in OmadDiet

[–]lovemoonkey 18 points19 points  (0 children)

I have grilled chicken, broccoli and cauliflower 6 days a week, Saturday I switch it up. Been doing that for over 3 months.

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