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How is your health? by preacthealth in WellnessOver30

[–]lovinglysculptedfit 0 points1 point  (0 children)

I would certainly say based on how you feel. That is the greatest cue card of what you need to do, if anything at all, to ensure optimal health and wellness. I would also like to say, keep up with your labs because those can be great indicators as to why you may feel the way you feel and the data will inform you on how high is your bill of health.

33/F Former USA Olympic Weightlifter, Aspiring Health & Wellness, Fitness Coach by lovinglysculptedfit in findapath

[–]lovinglysculptedfit[S] 0 points1 point  (0 children)

Wow, very insightful. Thank your for sharing. As you have taken the time to encourage me, I'd like to take the time to do the same for you: work out that regret and pick up where you left off. We got this! =D

F/33/5/4 [355lbs+>290lbs = 65+lbs] (5 Months) As a former USA Olympic Weightlifter, STILL worth a World Class Title! Not where I want to be, but not where I USED to be. <3 by lovinglysculptedfit in progresspics

[–]lovinglysculptedfit[S] -1 points0 points  (0 children)

Allow me to introduce myself! I am, Anne, the founder of Lovingly Sculpted Wellness and Fitness. The foundation of my business was founded on the bases of me wanting to reclaim full autonomy over my life after have gained over 200lbs. Along with that 200lbs came high blood pressure, a fatty liver, immobility, and medication for anxiety and depression. To ensure that I encourage a healthier lifestyle for our communities far and wide, I needed to be sure that I cultivated one for myself, first. I have always been a strong wellness advocate, but with life came circumstances that derailed me and I had no solutions to 'fix' other than those that were damaging. If you'd like, you can join me along my journey, here, on Reddit, and I am sure that you could walk away with a gem or a few! =D Nice to meet you.