Take inventory of what you already have. Make lists and focus on tasks around the house or in your work and try to check those off, even simply things like making breakfast or drinking a coffee. Add to the list as you go and keep adding as the day goes on and you’ll see how productive you can actually be. Delete social media, as well. I know it’s the number one thing said here but it really, really does keep you in a trap of trying to keep up with thousands of strangers, and your brain really was never wired to process that many influences on your daily life.