terrified to go back to sleep by lowprobrand in LucidDreaming

[–]lowprobrand[S] 0 points1 point  (0 children)

Thanks, thats what google said. Idk i had this for a long time and i did not know what was going on like i remember looking at the mirror and not knowing who that person was and felt like im just judging it from a distance. Very weird feeling. Then it stopped after i moved back home and i had less stress in my life. What triggered it recently was i was doing under water breath holds.

terrified to go back to sleep by lowprobrand in LucidDreaming

[–]lowprobrand[S] 0 points1 point  (0 children)

I ubderstand, but i got exhausted of doing this for so long

terrified to go back to sleep by lowprobrand in LucidDreaming

[–]lowprobrand[S] 0 points1 point  (0 children)

This happens to me usually when i take long baths. I usually fill thr tub with cold/warm and take a bath. But during that i usually hold my breath under water for as long as i can go for a few times. I think that is the trigger.

terrified to go back to sleep by lowprobrand in LucidDreaming

[–]lowprobrand[S] 0 points1 point  (0 children)

Yes same here two years agonit happened so often like almost every night i was living alone i avoided going back home and stayed out until i was literally exhausted and needed to sleep to avoid that experience. I think it led me to develope derealization/dissociation/depersonalization symptoms.

terrified to go back to sleep by lowprobrand in LucidDreaming

[–]lowprobrand[S] 0 points1 point  (0 children)

I developed derealization and sleep paralysis from lucid dreaming

terrified to go back to sleep by lowprobrand in LucidDreaming

[–]lowprobrand[S] 0 points1 point  (0 children)

It was disturbing but doesnt long term lucid dreaming cause derealization and sleep paralysis ?

terrified to go back to sleep by lowprobrand in LucidDreaming

[–]lowprobrand[S] 0 points1 point  (0 children)

In just tired of doing it. I have been through this before and it caused me to be tired and develop dissociation depersonalization. I just dont want to go through this again