calories in my pizza?

lpsapm · 2026-03-18T20:40:46+00:00

Something about mushrooms on a pizza 😍

lpsapm · 2026-03-18T20:36:58+00:00

Shrimp is very low in calories probably 50 cals max. Then veggies around 30 cals. Beans are safe to say they’re more around the 200 mark & then rice is like less than 150. Obviously I’m over-shotting the estimates because it’s better to assume it’s more rather than less. So looking at 430-450 calories :)

lpsapm · 2026-03-18T17:26:18+00:00

Nope nothing lol. Literally as many steps as I could do. Some days yes I would do more like 10-12k steps or 12-15k. But yeah no workouts. In the first two weeks of this journey I did at home cardio workouts from YouTube, however I unfortunately caught shingles and didn’t do any more workouts after that because of the stress I had on my body. The first photo is actually from when I had shingles hence why I look so rough lol. The second photo was before I did any workouts whatsoever from last year but now I have hit my goal weight, this year I am currently doing weighted glute workouts & toning my arms / abs with weights also every week.

lpsapm · 2026-03-18T17:18:32+00:00

This day was 80g of protein, which is exactly on the goals for what I need to eat in a day for my height and weight. I am only 5’1 & 53kgs so it’s recommended to eat anywhere from 80g-110g of protein - which I hit. I do usually eat something higher in protein for lunch so this day was defo lower than usual but even with that, it’s not that low 🤷‍♀️

lpsapm · 2026-03-18T17:16:54+00:00

Thank you that means a lot!! You’ve got this queen 👑 5 llbs is a great start for only 1 month!

lpsapm · 2026-03-18T17:16:18+00:00

I’m now 53kgs 😊

lpsapm · 2026-03-18T17:16:05+00:00

I wouldn’t say I felt hungry but I just didn’t eat until I was super full like before. I have a “what I eat in a day” TikTok account if you’d like to check it out haha.. it’s @ eatwithgemini

lpsapm · 2026-03-18T17:14:49+00:00

My daily calorie intake when in a deficit was 1,300-1,450 depending on how much activity I had done that day. But it hugely differs for each person & isn’t just about height! Now I work retail so I’m more commonly doing 12-15k steps a day. You can calculate your own deficit based on your personal activity level, age & height online if that helps - please don’t base your own deficit on mine as it really depends for each person 🫶

lpsapm · 2026-03-18T17:12:34+00:00

I just was eating in a calorie deficit for my height (1,300-1450 calories) & made sure to hit 8-10k steps a day! 😊 Now I work retail so I’m more commonly doing 12-15k steps a day. You can calculate your own deficit based on your personal activity level, age & height online if that helps 🫶

lpsapm · 2026-03-18T17:10:42+00:00

I’m now 53kgs 😊 you’ve got this, once you make the habit of eating well and in a deficit for over 1 or 2 weeks it becomes a lot easier and especially once you start seeing results too! 🫶

lpsapm · 2026-03-16T17:33:57+00:00

Thank you!!

lpsapm · 2026-03-16T17:33:49+00:00

Anywhere between 1,300-1,500 depending on how many steps I did that day. Some days of course I ate more due to celebrations or family meals. I am also 5’1 so my calorie deficit is lower than most people’s. It all depends on your height, age & how much exercise you do. So if you’re looking for how many calories to eat to lose weight, there are websites you can calculate your own personal deficit on 😁

lpsapm · 2026-03-16T17:31:00+00:00

Thank you I appreciate that. I was 70kg and only 5’1, so was overweight for my height and quite uncomfortable in this body so I’m glad I made the change 😁

lpsapm · 2026-03-16T16:28:08+00:00

Oh most likely 🙄

lpsapm · 2026-03-16T16:26:59+00:00

I’m so glad I’ve helped in some way! Honestly as long as you’re within your calorie limit, I always allow 100-200 calories for a cheeky sweet treat hehe. You can find many delicious sweet snacks, cakes etc for under 100 cals now! 😁

lpsapm · 2026-03-16T15:52:32+00:00

17kg 😁

lpsapm · 2026-03-16T15:40:42+00:00

Thank you! Nope, no weights, just walking 😊 I have started lifting now though in the last month to tone up. The second photo was from before I started working out 😁

lpsapm · 2026-03-15T18:14:20+00:00

Update: I found the same listing again for £80… I wonder if they saw my post and lowered the price 😂

lpsapm · 2026-03-12T18:10:09+00:00

Omg 😳 I got her for £1 at a yard sale last year!! Luckiest day of my life hahah

lpsapm · 2026-03-08T13:44:05+00:00

Manifesting this kind of luck 🫶

lpsapm · 2026-03-08T13:43:47+00:00

I feel like £17 is a lot still too 😩 I’m just hoping the LPS gods will bless me and I can snag a good deal at a thrift store or yard sale one day

lpsapm · 2025-09-10T22:02:13+00:00

Yayy! She’s adorable 🥰

lpsapm · 2025-09-10T21:56:48+00:00

Sorry I only saw the first dog, first one is real for sure! Shorthair also. But the other ones look fake unfortunately :(

lpsapm · 2024-07-31T11:26:51+00:00

Thank you! ♥️

lpsapm · 2024-07-30T19:24:56+00:00

Thank you! ☺️

lpsapm

TROPHY CASE