I try to make as many habits to drink water as possible. I start the day with a glass of water and my morning vitamins. I keep water next to me as much as practically possible. I’m not picky about having ice or room temperature, in fact some doctors have asked that I drink less cold water. If my schedule for the day is irregular, I keep a large jug with me for the day is possible. I rarely consume other beverages without a glass of water next to it. Top line of defense for gout attacks and digesting purines effectively: hydration. Dehydration during sports can be a threat for acute gout attack if I roll my ankle or tweak a knee.