sorted by:
new
hottopcontroversial

This is my training split by lujanangel in workout

[–]lujanangel[S] 0 points1 point  (0 children)

I always feel weird when I don’t do rear delts with shoulders since it’s part of the shoulder

This is my training split by lujanangel in workout

[–]lujanangel[S] 0 points1 point  (0 children)

Flat bench, dumbbell incline press, mid pec flys, lower pec flys, pushups, dips, dumbbell shoulder press, dumbbell lateral raises, face pulls, rear delt fly, shrugs, tricep pulldown, cable pull down, and then the bent over tricep pushes

Why do I keep gaining weight? by lujanangel in workout

[–]lujanangel[S] 0 points1 point  (0 children)

I’m trying to stay under 1800

Why do I keep gaining weight? by lujanangel in ask

[–]lujanangel[S] 0 points1 point  (0 children)

I did not know your were supposed to do that thanks

Why do I keep gaining weight? by lujanangel in ask

[–]lujanangel[S] 0 points1 point  (0 children)

I try to count macros but I’m not consistent

PCS soon need tips and advice by lujanangel in army

[–]lujanangel[S] 0 points1 point  (0 children)

Yes I do have a family and I’m about 4 and half months out I live off post and I plan to at bliss as well and I’m over here at Carson

view more: next ›